Lemon Poppy Seed Energy Bites Recipe
These Lemon Poppy Seed Energy Bites are a refreshing and healthy snack packed with plant-based protein, fiber-rich oats, and the bright zest of lemon. Perfect for a quick energy boost, they combine the nutty crunch of poppy seeds with a hint of sweetness, all naturally flavored with fresh lemon juice and zest. These no-bake bites are easy to make and great for on-the-go snacking or a light treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 28 energy bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Dry Ingredients
- 3 scoops (90g) PlantFusion vanilla bean protein powder
- ½ cup (50g) old-fashioned rolled oats (gluten-free, if necessary)
- 1 tbsp (9g) poppy seeds
- ½ tbsp (7g) Truvia (natural sweetener)
- 1 tsp freshly grated lemon zest (about one medium lemon)
Wet Ingredients
- 6 tbsp (90mL) freshly squeezed lemon juice (about two medium lemons)
- 6 tbsp (90mL) water
Instructions
- Combine Dry Ingredients: In a large bowl, mix together the PlantFusion vanilla bean protein powder, rolled oats, poppy seeds, Truvia, and freshly grated lemon zest until evenly combined.
- Add Wet Ingredients: Pour in the freshly squeezed lemon juice and water to the bowl. Stir thoroughly until all the ingredients are fully incorporated and the mixture begins to stick together.
- Form Energy Bites: Using your hands or a small scoop, shape the mixture into 28 small spheres, about 1 inch in diameter.
- Store and Chill: Place the formed bites into a Tupperware container or airtight storage container. Seal and refrigerate them until firm and ready to eat, which also helps the flavors meld.
Notes
- If you do not have PlantFusion protein powder, you can substitute with another vanilla plant-based protein powder.
- Use gluten-free oats if you need this recipe to be gluten-free.
- Truvia can be replaced with an equivalent sweetness of another natural sweetener such as stevia or monk fruit.
- These energy bites are best enjoyed chilled and can be stored in the refrigerator for up to one week.
Keywords: Lemon Poppy Seed Energy Bites, healthy snack, no-bake energy bites, plant-based protein snack, gluten-free snack, quick energy bites
Find it online: https://freshrecipehub.com/lemon-poppy-seed-energy-bites-recipe/
