Marry Me Chickpeas Recipe

If you are on the lookout for a vibrant, comforting dish that feels like a warm hug in a bowl, then you’re going to fall head over heels for Marry Me Chickpeas. This luscious recipe combines tender chickpeas with a rich, fragrant tomato and coconut milk sauce, spiked with just the right amount of herbs and spices to keep your taste buds dancing. It’s perfect for a cozy weeknight dinner but special enough to impress guests without any fuss. Trust me, once you try Marry Me Chickpeas, it might just become your new go-to dish that everyone will ask for again and again.

Marry Me Chickpeas Recipe - Recipe Image

Ingredients You’ll Need

The beauty of Marry Me Chickpeas lies in its simplicity. Each ingredient is carefully chosen to build layers of flavor, texture, and aroma that meld together beautifully. From the fragrant garlic and Italian seasoning to the creamy coconut milk and fresh basil, these essentials work in harmony to create an unforgettable dish.

  • Olive oil: The perfect base for sautéing garlic and spices, adding richness and depth to the sauce.
  • Garlic cloves, crushed: Adds a fragrant punch that wakes up the palate with every bite.
  • Italian seasoning: A blend of herbs that brings earthiness and complexity to the dish.
  • Red chili flakes: Just enough heat to give a subtle kick without overpowering the other flavors.
  • Ground black pepper: Freshly ground to enhance warmth and a subtle spice layer.
  • Tomato paste: Concentrated tomato flavor that adds richness and a touch of natural sweetness.
  • Sun-dried tomatoes, sliced: Chewy bursts of tangy umami that lift the sauce beautifully.
  • Fresh thyme: Herbal notes that brighten the sauce and complement the chickpeas perfectly.
  • Chickpeas, drained and rinsed: The hearty star of the dish, providing texture and protein.
  • Vegetable stock: Adds moisture and subtle savory undertones to the sauce.
  • Coconut milk: Brings luscious creaminess with a gentle sweetness, balancing the acidity.
  • Fresh basil leaves, roughly shredded: Final fresh herbal aroma that makes this dish sing.
  • Salt and freshly ground black pepper: To season and enhance all the bright flavors.

How to Make Marry Me Chickpeas

Step 1: Build the Flavor Base

Start by heating olive oil in a large skillet over medium heat. Toss in the crushed garlic and sauté it gently until you can smell that irresistible garlicky aroma, about 1 to 2 minutes—be careful not to let it burn. This fragrant base is where the magic of the Marry Me Chickpeas begins.

Step 2: Spice It Up

Next, sprinkle in the Italian seasoning, red chili flakes, and a pinch of ground black pepper. Let these spices bloom in the warm oil for a minute, stirring continuously so the flavors meld together beautifully. This step layers in the warmth and depth that makes this dish so memorable.

Step 3: Introduce the Tomato Goodness

Now, stir in the tomato paste. Watch it combine smoothly with the spices and garlic, thickening the base and infusing it with rich, tangy sweetness. This paste is the heart of your sauce and the secret to that luscious, velvety texture.

Step 4: Add the Key Ingredients

This is where your Marry Me Chickpeas start taking shape. Add the sun-dried tomatoes, fresh thyme, rinsed chickpeas, and vegetable stock. Give everything a good stir and bring it to a gentle simmer. Cover with a lid and let the flavors mingle and develop for about 5 minutes, allowing the chickpeas to soak in that fragrant, savory sauce.

Step 5: Finish with Creaminess and Freshness

Stir in the coconut milk and let the sauce simmer for another minute to thicken and become incredibly creamy. Toss in the roughly shredded basil leaves last to preserve their fresh, aromatic punch right before serving. Season everything with salt and freshly ground black pepper to perfectly round out the flavors.

How to Serve Marry Me Chickpeas

Marry Me Chickpeas Recipe - Recipe Image

Garnishes

For a finishing touch that delights both the eyes and taste buds, sprinkle some extra fresh basil or a handful of chopped parsley right on top. A drizzle of good quality olive oil or a few shavings of vegan Parmesan also add wonderful nuances, elevating this humble dish to something truly special.

Side Dishes

Marry Me Chickpeas pairs beautifully with a variety of sides. Serve it over fluffy basmati or jasmine rice to soak up the creamy sauce. For a low-carb option, try it alongside steamed green vegetables or roasted cauliflower. Crusty bread or warm flatbreads make fantastic companions, perfect for mopping up every last bit of this luscious dish.

Creative Ways to Present

Get playful by serving Marry Me Chickpeas in individual bowls topped with a dollop of Greek yogurt or vegan sour cream, garnished with a few toasted pine nuts for crunch. You can also use the chickpeas as a nutrient-packed filling for stuffed peppers or as a hearty topping for baked sweet potatoes, giving this recipe delightful versatility.

Make Ahead and Storage

Storing Leftovers

Marry Me Chickpeas keeps wonderfully in the fridge for up to four days. Store it in an airtight container to preserve the vibrant flavors and creamy sauce. Before reheating, give it a good stir to reincorporate any separated coconut milk for that luscious texture.

Freezing

If you want to prep ahead or have leftovers to save for later, this dish freezes well. Place cooled chickpeas in a freezer-safe container or bag, leaving a bit of space for expansion. It can be frozen for up to two months without losing its deliciousness. Just thaw overnight in the fridge before reheating.

Reheating

Reheat gently on the stove over medium-low heat, stirring often to prevent sticking and to revive the creamy texture. A splash of vegetable stock or water can help loosen the sauce if it has thickened too much. Microwave reheating works too, but be sure to cover and stir midway for even warming.

FAQs

Can I use dried chickpeas instead of canned?

Absolutely! If using dried chickpeas, soak them overnight and cook until tender before adding to the recipe. This will give you a fresher texture but will require more preparation time.

Is Marry Me Chickpeas suitable for vegans?

Yes, this recipe is naturally vegan and dairy-free thanks to coconut milk and plant-based ingredients, making it a perfect cozy meal for everyone.

How spicy is the dish?

The recipe has a mild kick from the red chili flakes, but it’s easy to adjust the heat by adding more or less according to your preference.

Can I substitute coconut milk?

You can use any plant-based milk or cream, but coconut milk adds a unique creaminess and subtle sweetness that works beautifully here.

What can I serve Marry Me Chickpeas with if I want to keep it low-carb?

Try pairing it with cauliflower rice, steamed greens, or zucchini noodles for a light, low-carb option that still satisfies your cravings.

Final Thoughts

Marry Me Chickpeas is one of those dishes that feels thoughtfully indulgent without being complicated to make. Every spoonful delivers layers of flavor and comforting creaminess that feels like a warm invitation to relax and enjoy your meal. Whether you’re cooking for yourself or impressing friends, this is one recipe you’ll want to keep close and share often. So go ahead, give Marry Me Chickpeas a try – I promise it will steal your heart and your appetite!

Print

Marry Me Chickpeas Recipe

A creamy and flavorful Marry Me Chickpeas recipe featuring tender chickpeas simmered in a rich tomato and coconut milk sauce, seasoned with Italian herbs and fresh basil for a comforting, easy-to-make vegetarian dish.

  • Author: Grace
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Sautéing and Simmering
  • Cuisine: Italian-inspired
  • Diet: Vegetarian

Ingredients

Scale

Main Ingredients

  • 2 tablespoons olive oil
  • 2 garlic cloves, crushed
  • 1/2 tablespoon Italian seasoning
  • 1/2 teaspoon red chili flakes
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons tomato paste
  • 1/2 cup (30 g) sun-dried tomatoes, sliced
  • 1 teaspoon fresh thyme
  • 2 cans (14 oz / 400 g each) chickpeas, drained and rinsed
  • 1 cup (200 ml) vegetable stock
  • 1 cup (200 ml) coconut milk
  • 68 fresh basil leaves, roughly shredded
  • Salt and freshly ground black pepper to taste

Instructions

  1. Sauté Garlic: In a large skillet, heat the olive oil over medium heat. Add the crushed garlic cloves and sauté until fragrant, about 1-2 minutes, taking care not to burn the garlic.
  2. Add Spices: Stir in the Italian seasoning, red chili flakes, and ground black pepper, cooking for another minute to release their flavors.
  3. Incorporate Tomato Paste: Add the tomato paste to the skillet and stir well to combine it thoroughly with the spices and garlic, creating a rich base.
  4. Simmer Chickpeas: Add the sliced sun-dried tomatoes, fresh thyme, drained chickpeas, and vegetable stock. Bring the mixture to a simmer, cover with a lid, and let it cook for 5 minutes to meld the flavors.
  5. Add Coconut Milk and Basil: Stir in the coconut milk and simmer for an additional minute. Then, add the fresh basil leaves for a burst of herby freshness.
  6. Season and Serve: Season the dish with salt and freshly ground black pepper to taste. Serve immediately while hot, perfect as a main or side meal.

Notes

  • Use full-fat coconut milk for a creamier texture.
  • Adjust red chili flakes according to your preferred spice level.
  • Fresh basil can be substituted with dried basil if unavailable, but fresh is recommended for best flavor.
  • Serve with crusty bread or over rice for a complete meal.
  • Leftovers store well in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1 cup
  • Calories: 320 kcal
  • Sugar: 5 g
  • Sodium: 470 mg
  • Fat: 16 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 9 g
  • Protein: 12 g
  • Cholesterol: 0 mg

Keywords: chickpeas, tomato sauce, coconut milk, vegetarian, quick dinner, Italian seasoning, basil, healthy meal

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