Mediterranean Fries with Feta, Olives, and Tzatziki Recipe

Introduction

These Mediterranean Fries are a vibrant twist on classic oven-baked potatoes, loaded with fresh vegetables, tangy feta, and creamy tzatziki. They make a delicious and colorful dish perfect for sharing or enjoying as a hearty snack.

A round black dish filled with three main layers: at the bottom, crispy golden-brown fries scattered across the plate; in the middle, a mix of chunky red tomato pieces, green cucumber chunks, and small yellow tomato halves; on the top layer, thin slices of red onion, black olive rings, small crumbles of white cheese, a few dollops of creamy white sauce, and bright green parsley leaves for garnish, all arranged loosely and colorfully over a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 2.5 tablespoons avocado oil (divided)
  • 2 pounds red potatoes or Yukon Gold potatoes
  • 1/2 teaspoon salt (or to taste)
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1 chili pepper (sliced; try Fresno, Serrano, or your favourite variety)
  • 1/2 bell pepper (diced; use whatever colour you like)
  • 1/2 cup chopped tomato (Roma or grape tomatoes work well)
  • 1/2 cup crumbled feta cheese
  • 1/3 cup kalamata black olives (pitted and sliced)
  • 1/3 cup sliced cucumber
  • 1/3 cup sliced red onion
  • 1 tablespoon chopped fresh dill (or 1 teaspoon dried dill)
  • 1 tablespoon chopped fresh parsley
  • 1/2 teaspoon dried oregano
  • 3/4 cup tzatziki sauce (plus more for serving)
  • Fresh lemon wedges (for serving)

Instructions

  1. Step 1: Preheat your oven to 425°F. Lightly grease a large sheet pan with 1/2 tablespoon of avocado oil and set it aside.
  2. Step 2: Clean the potatoes and peel them if you prefer. Cut each potato lengthwise into slices about 1/4 to 1/2-inch thick, then cut those into fries. Place the cut fries into a bowl of fresh water to prevent browning.
  3. Step 3: Drain the fries and dry them thoroughly using a clean tea towel to remove excess moisture, which helps them crisp up.
  4. Step 4: Toss the dried fries in a bowl with the remaining 2 tablespoons of avocado oil, salt, black pepper, garlic powder, and paprika until evenly coated.
  5. Step 5: Arrange the fries in a single layer on the prepared sheet pan. Bake for 15 minutes, then remove and flip the fries to ensure even cooking. Return to the oven and bake for an additional 15 to 20 minutes until golden and crispy.
  6. Step 6: Once baked, sprinkle a bit more salt over the fries if desired.
  7. Step 7: Transfer the fries to a large serving dish. Top with sliced chili pepper, diced bell pepper, chopped tomatoes, crumbled feta, kalamata olives, sliced cucumber, red onion, fresh dill, parsley, and dried oregano.
  8. Step 8: Drizzle or dollop the tzatziki over the fries and serve with fresh lemon wedges and extra tzatziki on the side for squeezing and dipping.

Tips & Variations

  • For crispier fries, soak the cut potatoes in cold water for at least 30 minutes before drying.
  • Swap avocado oil for olive oil if preferred; it adds a classic Mediterranean flavor.
  • Add a sprinkle of smoked paprika or cayenne pepper for extra smoky heat.
  • Try using different fresh herbs like mint or oregano for a fresh twist.
  • Use Greek yogurt mixed with garlic and lemon juice if you don’t have tzatziki.

Storage

Store leftover Mediterranean fries in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or toaster oven to maintain crispness. If the fries soften in the fridge, refreshing them with a quick re-bake helps restore texture. Keep fresh toppings and tzatziki separate to add after reheating.

How to Serve

A round black plate holds a colorful layered dish starting with a base of golden-brown seasoned potato wedges. On top are three layers of fresh vegetable pieces: bright red bell pepper chunks, pale green cucumber slices cut into triangles, and small red tomato cubes. Thin, translucent rings of purple onion are scattered evenly across the dish, along with round black olive slices. White dollops of sour cream or yogurt are placed in several spots over the top, with bits of crumbled white cheese scattered throughout. Fresh green parsley and dill sprigs sit on top as a final garnish. The plate rests on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of potatoes?

Yes, red or Yukon Gold potatoes work best for this recipe because they hold their shape well and crisp nicely, but Russet potatoes can also be used if you prefer a fluffier interior.

Is it possible to make this recipe vegan?

Absolutely. Simply omit the feta cheese and use a dairy-free tzatziki or a vegan yogurt alternative. You can also add extra veggies or avocado for creaminess.

Print

Mediterranean Fries with Feta, Olives, and Tzatziki Recipe

These Mediterranean Fries combine crispy oven-baked potatoes with a fresh, vibrant topping of bell peppers, tomatoes, feta, olives, cucumber, and herbs, all finished with creamy tzatziki and a squeeze of fresh lemon. Perfect as a flavorful snack, appetizer, or side dish inspired by Mediterranean flavors.

  • Author: Grace
  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

Scale

Potatoes and Seasoning

  • 2.5 tablespoons avocado oil (divided)
  • 2 pounds red potatoes or Yukon Gold Potatoes
  • 1/2 teaspoon salt (or to taste)
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika

Toppings

  • 1 chili pepper (sliced; try Fresno, Serrano or your favourite variety)
  • 1/2 bell pepper (diced; use whatever colour you like)
  • 1/2 cup chopped tomato (Roma and grape tomatoes are great options)
  • 1/2 cup crumbled feta cheese
  • 1/3 cup kalamata black olives (pitted and sliced)
  • 1/3 cup sliced cucumber
  • 1/3 cup sliced red onion
  • 1 tablespoon chopped fresh dill (or 1 teaspoon dried dill)
  • 1 tablespoon chopped fresh parsley
  • 1/2 teaspoon dried oregano

Finishing

  • 3/4 cup tzatziki sauce (or to taste, plus more for serving)
  • Fresh lemon wedges (for serving)

Instructions

  1. Preheat Oven and Prepare Pan: Heat your oven to 425°F (220°C). Grease a large sheet pan with 1/2 tablespoon of avocado oil and set it aside while you prepare the potatoes.
  2. Cut Potatoes into Fries: Clean and peel the potatoes if desired. To cut fries, slice a small piece off one long side so the potato can rest flat. Slice lengthwise into 1/4-inch to 1/2-inch thick slabs, then cut these into fry shapes. Place cut fries into a bowl of fresh water to prevent browning.
  3. Dry Potatoes: Drain the fries and place them in a clean tea towel. Pat them thoroughly dry to remove excess moisture, which helps them crisp during baking.
  4. Season Fries: In a dry bowl, toss the dried fries with the remaining 2 tablespoons of avocado oil, salt, black pepper, garlic powder, and paprika until well coated.
  5. Bake Fries: Spread the potatoes in a single layer on the prepared sheet pan. Bake in the preheated oven for 15 minutes. Remove the pan and flip the fries using a spatula to ensure even cooking. Return the pan to the oven and bake for an additional 15 to 20 minutes, or until the fries are golden brown and crispy.
  6. Season Fries (Optional): Once baked, you can sprinkle a little more salt on the fries if desired for extra flavor.
  7. Assemble Mediterranean Fries: Transfer the baked fries to a large serving dish or divide between plates. Top with sliced chili pepper, diced bell pepper, chopped tomatoes, crumbled feta cheese, sliced kalamata olives, cucumber, red onion, fresh dill, parsley, and dried oregano.
  8. Add Tzatziki and Lemon: Drizzle or dollop tzatziki sauce over the assembled fries. Serve with fresh lemon wedges for squeezing on top and additional tzatziki on the side for dipping.
  9. Enjoy: Serve immediately to enjoy the perfect combination of crispy fries with vibrant Mediterranean toppings and creamy tzatziki.

Notes

  • Using avocado oil allows for high-temperature baking and adds a mild flavor.
  • Soaking the cut potatoes briefly in water helps remove excess starch, improving crispiness.
  • Patting the fries dry is essential to get a crisp exterior.
  • You can customize the heat level by adjusting the type and amount of chili pepper.
  • Serve with extra tzatziki and lemon wedges to enhance fresh flavors.
  • Leftovers can be refrigerated and reheated in an oven to maintain crispiness.

Keywords: Mediterranean fries, baked fries, feta fries, tzatziki, healthy fries, side dish, vegetarian, oven baked potato fries

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