No-Bake Bliss Protein Balls Recipe
No-Bake Bliss is a quick and healthy snack recipe featuring a blend of oats, protein powder, nut butter, and sweeteners that come together in bite-sized energy balls. These no-bake treats are perfect for a nutritious on-the-go snack, loaded with protein and fiber, and customizable with your favorite mix-ins like dark chocolate chips, nuts, or dried fruit.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes (including chilling time)
- Yield: 12-15 energy balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients
- 1 cup blended oats (rolled or quick oats)
- ½ cup protein powder (whey, plant-based, or your choice)
- A pinch of sea salt (optional)
Wet Ingredients
- ½ cup almond butter (or any nut/seed butter)
- ¼ cup honey or maple syrup
- 1 teaspoon vanilla extract
Add-ins
- ¼ cup dark chocolate chips
Instructions
- Mixing the Ingredients: In a large bowl, combine the blended oats, protein powder, and a pinch of sea salt. Add the almond butter, honey or maple syrup, and vanilla extract. Stir everything together until it forms a sticky dough. If the mixture seems too dry, add a tablespoon of milk (dairy or plant-based) at a time until the dough reaches a soft, pliable consistency.
- Adding Chocolate Chips: Gently fold in the dark chocolate chips or any mix-ins of your choice, such as chopped nuts or dried fruit. Ensure they are evenly distributed throughout the dough.
- Shaping the Balls: Scoop out about a tablespoon of dough and roll it between your palms to form a smooth, bite-sized ball. Repeat until all the dough is used.
- Storing: Place the balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up. Once set, transfer them to an airtight container and store in the fridge for up to two weeks or in the freezer for up to three months.
Notes
- If the dough is too sticky to handle, refrigerate it for 10-15 minutes before shaping.
- Feel free to customize with different mix-ins like chopped nuts, dried fruit, or seeds.
- Use maple syrup instead of honey to make the recipe vegan-friendly.
- These energy balls can be frozen and thawed as needed for convenient snacking.
- For a lower sugar option, reduce the honey/maple syrup or substitute with a sugar-free syrup.
Keywords: no-bake energy balls, healthy snack, protein balls, no-cook snack, almond butter snacks
Find it online: https://freshrecipehub.com/no-bake-bliss-protein-balls-recipe/
