No-Bake Cottage Cheese Brownie Batter Protein Bites Recipe
Introduction
No-Bake Cottage Cheese Brownie Batter Protein Bites are a quick and nutritious snack perfect for satisfying your chocolate cravings without the guilt. These bite-sized treats combine creamy cottage cheese with rich cocoa and optional protein powder for a healthy energy boost.
Ingredients
- 1 cup cottage cheese (low-fat or full-fat)
- 2 tbsp honey, maple syrup, or sweetener of choice
- 1 tsp pure vanilla extract
- 1/2 cup unsweetened cocoa powder
- 1 scoop protein powder (optional, chocolate or vanilla)
- 2 tbsp chopped nuts or seeds
- Handful of mini chocolate chips (optional)
Instructions
- Step 1: In a blender, combine the cottage cheese, honey, and vanilla extract. Blend until the mixture is smooth and creamy.
- Step 2: Transfer the blended mixture to a bowl. Stir in the cocoa powder and protein powder (if using) until the batter is thick and smooth.
- Step 3: Gently fold in the chopped nuts or seeds and mini chocolate chips, if using, to add texture and extra flavor.
- Step 4: Scoop the mixture and roll into 1-inch balls using your hands. Place the bites on a parchment-lined tray.
- Step 5: Refrigerate the bites for at least 1 hour to firm up. Alternatively, freeze for 30 minutes for a quicker set.
Tips & Variations
- For a nut-free option, substitute nuts with sunflower seeds or omit them entirely.
- Adjust the sweetness by adding more or less honey or your preferred sweetener to suit your taste.
- Try using flavored protein powders to enhance or vary the taste.
- Roll the bites in shredded coconut or cocoa powder for an extra touch of flavor and texture.
Storage
Store the protein bites in an airtight container in the refrigerator for up to 5 days. They can also be frozen for longer storage; simply thaw in the fridge before serving. If refrigerated, allow a few minutes at room temperature before eating for a softer texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular yogurt instead of cottage cheese?
You can substitute Greek yogurt for cottage cheese, but the texture may be softer and less firm, so chilling time might need to be increased.
Are these bites suitable for meal prep?
Yes, these protein bites are perfect for meal prep as they store well in the fridge and make a quick, healthy snack on the go.
PrintNo-Bake Cottage Cheese Brownie Batter Protein Bites Recipe
These No-Bake Cottage Cheese Brownie Batter Protein Bites are a delicious and healthy snack that combines creamy cottage cheese with rich cocoa and protein powder for a fudgy, brownie-like flavor. Perfect for a quick energy boost, these bites require no baking and take only minutes to prepare. They are packed with protein, fiber, and wholesome ingredients, making them ideal for a nutritious treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 12–15 bites 1x
- Category: Snacks
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Wet Ingredients
- 1 cup cottage cheese (low-fat or full-fat)
- 2 tbsp honey, maple syrup, or sweetener of choice
- 1 tsp pure vanilla extract
Dry Ingredients
- 1/2 cup unsweetened cocoa powder
- 1 scoop protein powder (optional, chocolate or vanilla)
Add-ins
- 2 tbsp chopped nuts or seeds
- Handful of mini chocolate chips (optional)
Instructions
- Blend Wet Ingredients: In a blender, combine cottage cheese, honey, and vanilla extract. Blend until the mixture is smooth and creamy with no lumps.
- Add Dry Ingredients: Transfer the blended wet mixture into a bowl. Stir in the unsweetened cocoa powder and protein powder, if using, mixing thoroughly until the batter is thick and smooth.
- Mix-in Nuts and Chocolate Chips: Fold in the chopped nuts or seeds along with the mini chocolate chips to add texture and flavor to the batter.
- Shape Bites: Using a spoon or scoop, portion the mixture into 1-inch balls and roll them between your palms to form bites. Place the formed bites on a parchment-lined tray to prevent sticking.
- Chill: Refrigerate the bites for at least 1 hour to allow them to firm up. Alternatively, you can freeze them for 30 minutes if you need them to set faster.
- Store: Keep the protein bites in an airtight container in the refrigerator for up to 5 days for optimal freshness.
Notes
- Use low-fat or full-fat cottage cheese depending on your preference and dietary needs.
- Adjust the sweetness by varying the amount or type of sweetener used.
- Protein powder is optional but recommended for an added protein boost; chocolate or vanilla flavor works best.
- These bites are perfect for a quick snack, pre/post-workout fuel, or a healthy dessert alternative.
- For a nut-free version, substitute nuts and seeds with more seeds like chia or pumpkin seeds.
- If mini chocolate chips are not available, chop a regular chocolate bar into small pieces.
Keywords: no-bake, protein bites, cottage cheese snacks, healthy snacks, brownie batter bites, protein snacks, quick snack, low fat, high protein
