No-Bake Lemon Poppyseed Protein Balls Recipe

Introduction

These no-bake lemon poppyseed protein balls are a bright, refreshing snack packed with protein and a zesty lemon flavor. They’re quick to make, require no baking, and are perfect for a healthy boost anytime.

Ingredients

• 3 scoops vanilla bean protein powder (90g)
• 1/2 cup rolled oats (50g)
• 1 tablespoon poppy seeds (9g)
• 1/2 tablespoon Truvia sweetener (7g)
• 1 teaspoon lemon zest, freshly grated (from about one medium lemon)
• 6 tablespoons fresh lemon juice (90ml, from about two medium lemons)
• 6 tablespoons water (90ml)

Instructions

1. Step 1: In a large bowl, combine the protein powder, oats, poppy seeds, Truvia, and lemon zest. Stir these ingredients together until evenly mixed and distributed, ensuring balanced flavor and texture in every bite.
2. Step 2: Add the lemon juice and water to the bowl of mixed dry ingredients. Stir until fully incorporated and the mixture forms a cohesive dough that is moist enough to hold together without being sticky.
3. Step 3: Using your hands, shape the mixture into 28 small spheres. Make sure each sphere is evenly sized for consistent servings. If needed, lightly coat your hands with water to prevent sticking.
4. Step 4: Place the formed spheres into a Tupperware container with enough space to avoid sticking. Seal tightly and store in the refrigerator to set. Keep chilled until ready to enjoy.

Tips & Variations

• Substitute fresh lemon juice with bottled juice in a pinch, but fresh zest is key for vibrant flavor.
• Try adding a teaspoon of chia seeds for extra fiber and texture.
• If you prefer a sweeter snack, increase the Truvia slightly or add a drizzle of honey.

Storage

Store these protein balls in an airtight container in the refrigerator for up to one week. To enjoy, simply take them out and eat chilled or at room temperature. They can also be frozen for longer storage; thaw in the fridge before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different protein powder flavor?

Yes, vanilla bean works best for this recipe, but you can use any mild-flavored protein powder you like. Just be aware that stronger flavors may alter the final taste.

Are these suitable for a vegan diet?

This recipe depends on the protein powder used. Choose a plant-based protein powder and ensure your sweetener is vegan-friendly to keep it suitable for vegans.

No-Bake Lemon Poppyseed Protein Balls Recipe

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★★★★★

4.9 from 704 reviews

These No-Bake Lemon Poppyseed Protein Balls are a refreshing, healthy snack packed with protein and bright citrus flavor. Made with vanilla bean protein powder, rolled oats, poppy seeds, and fresh lemon juice and zest, these easy-to-make bites require no cooking and offer a balanced combination of texture and taste. Perfect for a quick energy boost or a post-workout snack, they are naturally gluten-free, low in sugar, and deliciously zesty.

• Author: Grace
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 28 protein balls 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Dry Ingredients

• 3 scoops vanilla bean protein powder (90g)
• 1/2 cup rolled oats (50g)
• 1 tablespoon poppy seeds (9g)
• 1/2 tablespoon Truvia sweetener (7g)
• 1 teaspoon freshly grated lemon zest (from about 1 medium lemon)

Wet Ingredients

• 6 tablespoons fresh lemon juice (90ml, from about 2 medium lemons)
• 6 tablespoons water (90ml)

Instructions

1. Mix Dry Ingredients: In a large bowl, combine the vanilla bean protein powder, rolled oats, poppy seeds, Truvia sweetener, and freshly grated lemon zest. Stir thoroughly until all dry ingredients are evenly mixed to ensure balanced flavor and texture in every bite.
2. Add Wet Ingredients: Pour the fresh lemon juice and water into the bowl with the dry mixture. Stir continuously until the mixture is fully incorporated and forms a cohesive dough that is moist but not sticky.
3. Shape the Mixture into Spheres: Using clean hands, shape the dough into 28 small, evenly sized spheres for consistent servings. If the mixture sticks to your hands, lightly wet your hands with water to make shaping easier.
4. Store the Lemon Poppy Seed Bites: Place the formed protein balls into a Tupperware or airtight container, leaving space so they do not stick together. Seal tightly and refrigerate to allow them to set and maintain freshness. Keep refrigerated until ready to serve or enjoy as a convenient snack.

Notes

• For best results, use fresh lemon juice and zest to maximize the lemon flavor.
• If the mixture is too dry, add a little extra water one teaspoon at a time; if too wet, add a bit more rolled oats or protein powder.
• Store the protein balls in the refrigerator for up to one week or freeze for longer storage.
• These bites are perfect as a pre- or post-workout snack or a quick on-the-go energy boost.
• Gluten-free as long as certified gluten-free oats and protein powder are used.

Keywords: no bake, lemon poppyseed, protein balls, healthy snack, gluten free, easy recipe, no cook, portable snack, energy bites