No-Bake Lemon Poppyseed Protein Balls Recipe
These No-Bake Lemon Poppyseed Protein Balls are a refreshing, healthy snack packed with protein and bright citrus flavor. Made with vanilla bean protein powder, rolled oats, poppy seeds, and fresh lemon juice and zest, these easy-to-make bites require no cooking and offer a balanced combination of texture and taste. Perfect for a quick energy boost or a post-workout snack, they are naturally gluten-free, low in sugar, and deliciously zesty.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 28 protein balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Dry Ingredients
- 3 scoops vanilla bean protein powder (90g)
- 1/2 cup rolled oats (50g)
- 1 tablespoon poppy seeds (9g)
- 1/2 tablespoon Truvia sweetener (7g)
- 1 teaspoon freshly grated lemon zest (from about 1 medium lemon)
Wet Ingredients
- 6 tablespoons fresh lemon juice (90ml, from about 2 medium lemons)
- 6 tablespoons water (90ml)
Instructions
- Mix Dry Ingredients: In a large bowl, combine the vanilla bean protein powder, rolled oats, poppy seeds, Truvia sweetener, and freshly grated lemon zest. Stir thoroughly until all dry ingredients are evenly mixed to ensure balanced flavor and texture in every bite.
- Add Wet Ingredients: Pour the fresh lemon juice and water into the bowl with the dry mixture. Stir continuously until the mixture is fully incorporated and forms a cohesive dough that is moist but not sticky.
- Shape the Mixture into Spheres: Using clean hands, shape the dough into 28 small, evenly sized spheres for consistent servings. If the mixture sticks to your hands, lightly wet your hands with water to make shaping easier.
- Store the Lemon Poppy Seed Bites: Place the formed protein balls into a Tupperware or airtight container, leaving space so they do not stick together. Seal tightly and refrigerate to allow them to set and maintain freshness. Keep refrigerated until ready to serve or enjoy as a convenient snack.
Notes
- For best results, use fresh lemon juice and zest to maximize the lemon flavor.
- If the mixture is too dry, add a little extra water one teaspoon at a time; if too wet, add a bit more rolled oats or protein powder.
- Store the protein balls in the refrigerator for up to one week or freeze for longer storage.
- These bites are perfect as a pre- or post-workout snack or a quick on-the-go energy boost.
- Gluten-free as long as certified gluten-free oats and protein powder are used.
Keywords: no bake, lemon poppyseed, protein balls, healthy snack, gluten free, easy recipe, no cook, portable snack, energy bites
