One Skillet Salmon with Lemon Orzo Recipe
If you’re craving a dish that feels both luxurious and effortless, One Skillet Salmon with Lemon Orzo is the perfect recipe to add to your weeknight rotation. This vibrant meal marries tender, perfectly seared salmon fillets with a bright and creamy lemon-infused orzo, all cooked in one pan to lock in flavor and simplify cleanup. It’s a delightful harmony of zesty, fresh, and savory notes that’ll have you coming back for seconds. Trust me, once you try this, it’ll become a favorite for busy days and special occasions alike.

Ingredients You’ll Need
Each ingredient in this recipe plays a key role — from the rich, flaky salmon to the fragrant garlic and tangy lemon juice. These simple staples combine to create layers of flavor, texture, and color that make One Skillet Salmon with Lemon Orzo so irresistible.
- 4 skinless salmon fillets: The star protein, ensuring tenderness and a rich taste without the hassle of bones or skin.
- 1 tsp salt (divided): Enhances the natural flavors of the salmon and orzo.
- 1 tsp coarsely ground black pepper (divided): Adds a subtle spice and depth to both the fish and pasta.
- 1 tsp sweet paprika: Gives a gentle smoky undertone and vibrant color to the salmon.
- 1 tsp garlic powder: Infuses the salmon with a warm, aromatic flavor.
- 1 tbsp olive oil: Essential for searing salmon and adding richness to the skillet.
- 1 tsp unsalted butter: Adds a silky finish to the sautéed aromatics.
- 1 yellow onion, finely chopped: Provides sweetness and a flavorful base.
- 3 garlic cloves, minced: Delivers a burst of pungency and warmth.
- 1 cup dry orzo pasta: The star grain, absorbing all the delicious broth and flavors.
- 1 tsp dried thyme: Introduces earthiness and complements the lemon notes beautifully.
- 3 cups low sodium chicken broth: Used for cooking the orzo, keeping it moist and savory.
- 5 ounces baby spinach: Adds freshness, color, and a nutrient boost.
- Juice from ½ lemon: Brightens the whole dish with zesty acidity.
- ½ cup grated Parmesan: Brings creamy, salty, umami richness.
- Freshly ground black pepper: For a final sprinkle of spice.
- Chili flakes: Optional, for those who love a kick of heat.
How to Make One Skillet Salmon with Lemon Orzo
Step 1: Prep and Season Your Salmon
Start by grating your Parmesan and prepping your aromatics — finely chop the onion and mince the garlic. Pat the salmon fillets dry to ensure a beautiful sear, then evenly season both sides with garlic powder, sweet paprika, half of the salt, and half of the pepper. This seasoning combo brings out the salmon’s natural flavors with a subtle smoky, garlicky kick.
Step 2: Sear the Salmon
Heat olive oil and butter together in a large nonstick skillet over medium-high heat. Once shimmering, carefully place the salmon fillets in the pan. Sear each side for 3 to 4 minutes until you see a gorgeous golden crust develop. This step locks in juices and adds wonderful texture. Remove the salmon and set it aside — we’ll return it to the pan later.
Step 3: Build the Flavor Base
Lower the heat to medium and add the chopped onion and minced garlic to the same skillet. Sauté for about 2 minutes until soft and fragrant. Stir in the dried thyme along with the remaining salt and pepper, infusing the dish with herbal warmth and seasoning for the pasta.
Step 4: Toast and Cook the Orzo
Add the dry orzo to the skillet and toast it for a minute, stirring constantly. This enhances the nuttiness and helps the pasta absorb flavors better. Pour in the chicken broth and bring the mixture to a boil. Then reduce the heat to medium-low and let it simmer uncovered, stirring occasionally to prevent sticking, until the orzo is almost al dente and most of the broth has evaporated — about 8 minutes.
Step 5: Incorporate Spinach, Lemon, and Parmesan
Stir in the baby spinach and cook until it wilts, roughly 2 minutes. Adding the lemon juice now really brightens the dish, while grated Parmesan melts through the hot pasta, creating a creamy, tangy base. If it seems a bit dry, feel free to add a splash more broth. Taste and adjust salt as needed.
Step 6: Return Salmon and Finish Cooking
Gently nestle the salmon fillets back into the skillet atop the orzo. Let everything simmer together for 2 to 3 minutes until the salmon is warmed through and the flavors meld beautifully. It’s a final moment where the dish all comes together in perfect harmony.
How to Serve One Skillet Salmon with Lemon Orzo

Garnishes
Sprinkle freshly ground black pepper and a pinch of chili flakes when serving to add just the right amount of spice and visual appeal. The pepper complements the creamy Parmesan while the chili flakes bring a gentle heat that wakes up every bite.
Side Dishes
This dish is a complete meal on its own, but if you want to offer variety at the table, consider simple roasted vegetables or a crisp arugula salad dressed with lemon vinaigrette. Both options add freshness and crunch to balance the creamy orzo and tender salmon.
Creative Ways to Present
For a dinner party or just to impress your family, serve the salmon fillets elegantly atop a bed of orzo in shallow bowls, garnished with lemon wedges and fresh herbs like parsley or dill. Alternatively, pack it into meal prep containers for a stunning lunch that feels restaurant-quality but is homemade.
Make Ahead and Storage
Storing Leftovers
Place any leftovers in an airtight container and refrigerate for up to 2 days. The flavors actually deepen overnight, but the texture of the salmon is best enjoyed the next day before it starts to dry out.
Freezing
This dish freezes decently, though I recommend freezing just the orzo and spinach mixture separately from the salmon if possible. Wrap the salmon tightly in plastic wrap to prevent freezer burn. Use within 1 month for best quality.
Reheating
Reheat gently in a skillet over low heat so the salmon warms through without overcooking, stirring the orzo occasionally to avoid sticking. You can also microwave on medium power in short bursts, covering loosely to retain moisture, but stovetop reheating usually yields the best texture.
FAQs
Can I use salmon with skin on for this recipe?
Absolutely! If you prefer skin-on salmon, just sear the skin side first until crisp to add a lovely texture. Adjust cooking time if needed, depending on thickness.
Is it possible to make this recipe gluten-free?
Yes, simply swap the orzo for a gluten-free pasta like rice or quinoa pasta. The cooking time may vary slightly, so keep an eye on it for perfect doneness.
Can I substitute chicken broth with vegetable broth?
Definitely! Vegetable broth works well and keeps the dish vegetarian-friendly if you use an alternative protein. It won’t compromise on flavor.
How do I know when the salmon is fully cooked?
The salmon is done when it flakes easily with a fork and has an opaque, slightly pink interior. Searing for 3-4 minutes per side usually accomplishes this perfectly.
Can I prepare this dish ahead of time and reheat?
Yes, you can prepare everything except finishing with lemon juice and Parmesan in advance. When reheating, add those fresh ingredients last to preserve their bright flavors.
Final Thoughts
You really can’t go wrong with One Skillet Salmon with Lemon Orzo. It’s the kind of meal that feels thoughtfully gourmet yet comes together with surprising ease. Whether you’re cooking for yourself or impressing friends, this recipe will become one you reach for time and again. So grab your skillet and get ready to fall in love with dinner all over again.
PrintOne Skillet Salmon with Lemon Orzo Recipe
This One Skillet Salmon with Lemon Orzo is a quick, flavorful, and nutritious meal perfect for weeknight dinners. Tender salmon fillets are seared to perfection and combined with creamy lemon-infused orzo pasta, fresh spinach, and Parmesan cheese—all cooked in a single pan to minimize cleanup without sacrificing taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Searing, Simmering
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Salmon
- 4 skinless salmon fillets
- 1/2 tsp salt (for salmon)
- 1/2 tsp coarsely ground black pepper (for salmon)
- 1 tsp sweet paprika
- 1 tsp garlic powder
- 1 tbsp olive oil
- 1 tsp unsalted butter
Orzo and Vegetables
- 1 yellow onion, finely chopped
- 3 garlic cloves, minced
- 1 cup dry orzo pasta
- 1 tsp dried thyme
- 3 cups low sodium chicken broth
- 5 ounces baby spinach
Finishing Touches
- Juice from 1/2 lemon
- 1/2 cup grated Parmesan cheese
- Freshly ground black pepper, for serving
- Chili flakes, for serving
Instructions
- Prepare Ingredients: Grate the Parmesan cheese, finely chop the onion, and mince the garlic cloves. Pat the salmon fillets dry with paper towels. Season both sides of the salmon with garlic powder, sweet paprika, 1/2 teaspoon salt, and 1/2 teaspoon black pepper.
- Sear Salmon: Heat olive oil and unsalted butter over medium-high heat in a large nonstick skillet. Add the salmon fillets and cook for 3-4 minutes on each side until golden and just cooked through. Remove salmon from the skillet and set aside.
- Sauté Aromatics: Reduce heat to medium and add minced garlic and chopped onion to the skillet. Cook, stirring frequently, for about 2 minutes until softened and fragrant. Stir in dried thyme along with the remaining 1/2 teaspoon salt and black pepper.
- Toast Orzo: Add the orzo pasta to the skillet and toast it for about 1 minute, stirring constantly to coat with the oil and aromatics.
- Cook Orzo: Pour in the low sodium chicken broth and bring the mixture to a boil. Lower the heat to medium-low to maintain a gentle simmer. Cook uncovered, stirring occasionally to prevent sticking, until the orzo is almost al dente and most of the liquid has been absorbed, about 8 minutes.
- Add Spinach and Cheese: Stir in the baby spinach and cook for an additional 2 minutes until wilted. Then, add the lemon juice and grated Parmesan cheese. If the mixture seems dry, add a bit more broth. Taste and adjust seasoning with salt if needed.
- Finish with Salmon: Return the seared salmon fillets to the skillet, nestling them into the orzo mixture. Simmer for 2-3 minutes until the salmon is warmed through.
- Serve: Sprinkle freshly ground black pepper and chili flakes over the top before serving. Enjoy your delicious one skillet salmon with lemon orzo!
Notes
- Use low sodium chicken broth to better control salt levels in the dish.
- You can substitute vegetable broth to make this recipe pescatarian or vegetarian-friendly (without salmon).
- For a dairy-free option, omit Parmesan and butter or substitute with a vegan cheese and plant-based butter.
- Be careful not to overcook the salmon to keep it moist and tender.
- Fresh herbs such as parsley or dill make a great garnish if desired.
- If you prefer, whole wheat orzo can be used for added fiber.
Nutrition
- Serving Size: 1 salmon fillet with orzo
- Calories: 420 kcal
- Sugar: 2 g
- Sodium: 520 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 2 g
- Protein: 36 g
- Cholesterol: 75 mg
Keywords: salmon recipe, one skillet meal, lemon orzo, easy dinner, healthy salmon, quick dinner