Pina Colada Chicken Salad Recipe
A refreshing and tropical twist on classic chicken salad, Pina Colada Chicken Salad combines juicy chicken with creamy pina colada yogurt, sweet pineapple, crunchy almonds, and subtle herbs for a light and flavorful meal or snack.
- Prep Time: 15 minutes
- Cook Time: 20 minutes (for cooking chicken if not pre-cooked)
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing and chilling
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Dressing
- 1 (6 oz.) container low-fat pina colada yogurt (or coconut yogurt if unavailable)
- 1/4 cup mayonnaise
- 1 (8 oz.) can crushed pineapple, drained
- 1/4 teaspoon dried sage
- 1/8 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/8 teaspoon ground black pepper
Salad
- 1 lb boneless, skinless chicken breast, cooked and chopped
- 2/3 cup red seedless grapes, halved
- 1/4 cup chopped celery
- 1/4 cup chopped green onions
- 1/2 cup sliced almonds
Instructions
- Prepare Dressing: In a large bowl, combine the pina colada yogurt, mayonnaise, drained crushed pineapple, dried sage, dried thyme, salt, and black pepper. Mix thoroughly until all ingredients are incorporated.
- Add Salad Ingredients: Add the cooked and chopped chicken, halved red grapes, chopped celery, green onions, and sliced almonds to the dressing mixture. Stir gently to combine all components evenly.
- Chill and Serve: Cover the salad and refrigerate for about 30 minutes to allow the flavors to meld together. Serve chilled as a light lunch, sandwich filling, or on a bed of greens.
Notes
- Cooking the chicken breast by boiling, grilling, or baking are all suitable methods—ensure it is fully cooked.
- Pina colada yogurt adds a sweet pineapple and coconut flavor; if unavailable, substitute with coconut yogurt mixed with pineapple chunks.
- Chilling the salad enhances the flavor blending and makes it more refreshing.
- For a lower-fat version, reduce or omit the mayonnaise and use low-fat yogurt.
- Can be served in sandwiches, wraps, or atop mixed greens for variety.
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 14g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 60mg
Keywords: Pina colada chicken salad, tropical chicken salad, low-fat chicken salad, pineapple chicken salad, summer chicken salad
Find it online: https://freshrecipehub.com/pina-colada-chicken-salad-recipe/
