Quick Frozen Greek Yogurt Blueberry Bites Recipe
Introduction
These Quick Frozen Greek Yogurt Blueberry Bites are a refreshing and healthy snack that’s perfect for warm days. Combining creamy yogurt, collagen, and fresh blueberries, they offer a delicious burst of flavor and nutrition in every bite.
Ingredients
- 1 cup Greek-style plain whole milk yogurt or coconut yogurt
- 3-4 tablespoons grassfed collagen
- 2 tablespoons raw honey or pure maple syrup
- 1 to 1 1/2 cups fresh blueberries
Instructions
- Step 1: In a bowl, mix Greek yogurt with collagen powder and honey until well combined. Once smooth, gently fold in fresh blueberries, ensuring each is coated with the yogurt mixture.
- Step 2: Using a spoon or your hands, scoop the yogurt-covered blueberries individually onto a baking sheet lined with a silpat or parchment paper. Make sure the blueberries are spaced apart to prevent sticking.
- Step 3: Place the baking sheet in the freezer and freeze for at least one hour, or until the bites are fully frozen. Transfer them to a freezer bag for long-term storage and enjoy as a chilled snack.
Tips & Variations
- Use coconut yogurt for a dairy-free option that adds a subtle coconut flavor.
- Try adding a pinch of cinnamon or vanilla extract to the yogurt mixture for extra flavor.
- If you prefer sweeter bites, increase the honey or maple syrup slightly.
- Freeze the bites on parchment paper to make removal easier and prevent sticking.
Storage
Store the frozen yogurt blueberry bites in an airtight freezer bag or container for up to 2 weeks. To enjoy, simply take out the desired number and let them thaw for a few minutes or eat straight from the freezer for a refreshing treat.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen blueberries instead of fresh?
It’s best to use fresh blueberries to keep the texture intact, but if using frozen, thaw and drain them well to avoid excess moisture in the yogurt mixture.
What is the purpose of collagen in this recipe?
Collagen adds protein and supports skin and joint health without altering the taste or texture significantly. It’s an easy way to boost the nutritional value of these snacks.
PrintQuick Frozen Greek Yogurt Blueberry Bites Recipe
These Quick Frozen Greek Yogurt Blueberry Bites are a refreshing and healthy snack made with creamy Greek yogurt, collagen powder, and fresh blueberries. Naturally sweetened with honey or maple syrup, they are easy to prepare and perfect for a cool treat or quick energy boost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: Approximately 30–40 bites depending on size 1x
- Category: Snack
- Method: Freezing
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Yogurt Mixture
- 1 cup Greek-style plain whole milk yogurt or coconut yogurt
- 3–4 tablespoons grassfed collagen powder
- 2 tablespoons raw honey or pure maple syrup
Fruit
- 1 to 1 1/2 cups fresh blueberries
Instructions
- Prepare the Yogurt Mixture: In a bowl, combine the Greek yogurt, collagen powder, and honey until the mixture is smooth and well blended. Carefully fold in the fresh blueberries to coat them evenly with the yogurt mixture.
- Arrange the Blueberries: Using a spoon or your hands, scoop individual yogurt-covered blueberries onto a baking sheet lined with silpat or parchment paper. Be sure the berries are spaced apart to prevent sticking during freezing.
- Freeze the Blueberries: Place the baking sheet in the freezer and let the blueberry bites freeze for at least one hour until fully solid. Once frozen, transfer them into a freezer-safe bag for storage, making them easy to enjoy as a chilled snack anytime.
Notes
- Use coconut yogurt as a dairy-free option.
- Adjust sweetness by varying the amount of honey or maple syrup.
- Store frozen bites in an airtight bag to prevent freezer burn.
- Consume within 1-2 months for best quality.
- Grassfed collagen adds protein and supports skin health.
Keywords: Greek yogurt, frozen blueberries, healthy snack, collagen, honey, quick recipe, no bake
