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Roasted Broccoli and White Beans Recipe

Roasted Broccoli and White Beans Recipe
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★★★★★

5 from 30 reviews

This Roasted Broccoli and White Beans recipe is a delicious and nutritious side dish that combines crispy, caramelized broccoli with creamy white beans. Flavored with garlic, smoked paprika, oregano, and a splash of fresh lemon juice, it’s perfect for a healthy, satisfying meal that is vegan and packed with fiber, protein, and antioxidants.

Ingredients

Scale

Vegetables and Beans

  • 1 large head of broccoli, cut into florets
  • 1 can (15 oz) white beans (such as cannellini beans), drained and rinsed

Seasonings and Oils

  • 3 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • ½ teaspoon salt (or to taste)
  • ¼ teaspoon black pepper (or to taste)
  • 1 tablespoon lemon juice (freshly squeezed)
  • ¼ teaspoon red pepper flakes (optional, for a little heat)

For Garnish and Serving

  • Fresh parsley, chopped (for garnish)
  • Lemon wedges (for serving)

Instructions

  1. Preheat the Oven: Preheat your oven to 425°F (220°C). This temperature ensures the broccoli roasts to a crisp, bringing out a caramelized, deep flavor.
  2. Prepare the Broccoli: Wash and cut the broccoli into bite-sized florets. Slice thicker stems into smaller pieces for even roasting.
  3. Season the Broccoli: In a large bowl, toss the broccoli florets with 2 tablespoons of olive oil, minced garlic, dried oregano, smoked paprika, salt, and black pepper until evenly coated.
  4. Roast the Broccoli: Spread the seasoned broccoli on a baking sheet in a single layer. Roast in the oven for 20-25 minutes, stirring halfway through, until edges are crispy and golden brown.
  5. Prepare the Beans: While broccoli roasts, drain and rinse the white beans thoroughly.
  6. Heat the Beans: In a large skillet, heat the remaining 1 tablespoon olive oil over medium heat. Add the white beans and sauté for 2-3 minutes to warm through. Season with salt and pepper to taste.
  7. Combine Beans and Broccoli: Once the broccoli is done, add it to the skillet with the beans. Gently toss together, then add lemon juice and red pepper flakes if using. Stir well to combine flavors.
  8. Garnish and Serve: Sprinkle chopped fresh parsley over the dish and serve with lemon wedges for an optional fresh citrus burst.

Notes

  • For extra crispiness, make sure broccoli florets are spread out evenly without overcrowding the baking sheet.
  • If you prefer a milder flavor, omit the red pepper flakes.
  • This dish pairs well as a side with grilled meats or as a main over quinoa or rice for a plant-based meal.
  • Use fresh lemon juice rather than bottled for the best brightness and flavor.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated gently.

Nutrition

Keywords: roasted broccoli, white beans, vegan side dish, healthy vegetable recipe, Mediterranean vegetable roast

Find it online: https://freshrecipehub.com/roasted-broccoli-and-white-beans-recipe/