Slow Roasted Tomato and Chickpea Pasta Recipe
If you ever crave a dish that feels like a warm hug on a plate, let me introduce you to the Slow Roasted Tomato and Chickpea Pasta. This recipe combines sweet, richly caramelized tomatoes with tender chickpeas, all mingling with aromatic garlic and oregano, creating a sauce that’s both vibrant and comfortingly hearty. It’s a simple yet stunning way to elevate an everyday pasta dinner into something unforgettable, bursting with deep, slow-roasted flavors that cling to every strand of angel hair or spaghetti.

Ingredients You’ll Need
This recipe relies on a handful of wholesome, pantry-friendly ingredients that come together effortlessly to build layers of flavor. Each component plays a key role, whether it’s the mellow sweetness of the roasted tomatoes, the protein-packed chickpeas adding texture, or the hint of spicy heat from red pepper flakes that keeps each bite exciting.
- Yellow onion: Finely chopped to become sweet and tender when slow roasted, forming the base flavor.
- Garlic cloves: Thinly sliced for even roasting, delivering a mellow, nutty garlic flavor.
- Fresh oregano: Adds a fresh, herbal note that brightens the sauce beautifully.
- Crushed red pepper flakes: Just a pinch provides a gentle kick without overpowering.
- Canned chickpeas: Drained and rinsed to bring hearty texture and earthiness to the dish.
- Cherry tomatoes: The star ingredient, slow roasted until bursting and caramelized, creating a rich sauce base.
- Chicken or vegetable stock: Introduces moisture and depth, balancing the acidity of the tomatoes.
- Olive oil: Both for roasting and finishing, it adds silkiness and richness.
- Kosher salt and freshly ground black pepper: Essential seasonings to enhance all the natural flavors.
- Angel hair pasta or spaghetti: Perfect for catching the luscious sauce in every bite.
- Fresh basil: Used as a garnish to add a bright, fragrant finish that complements the roasted ingredients.
How to Make Slow Roasted Tomato and Chickpea Pasta
Step 1: Prepare and combine the base ingredients
Start by preheating your oven to 400° F. In a large baking dish, combine the finely chopped yellow onion, thinly sliced garlic, fresh oregano, and crushed red pepper flakes. Add the drained chickpeas and whole cherry tomatoes, then drizzle with olive oil and pour in the chicken or vegetable stock. Season generously with kosher salt and freshly ground black pepper. Toss everything together so that each piece is coated in that fragrant olive oil and seasoning, setting the stage for deep roasting flavors.
Step 2: Slow roast until bursting and golden
Place the baking dish in the oven and roast for 50 to 60 minutes. Halfway through, give everything a good stir to encourage even roasting and caramelization. The magic happens as the cherry tomatoes burst, releasing their juices and concentrating their sweet, tangy flavor. Meanwhile, the chickpeas turn golden and slightly crisp, adding delightful contrast in texture.
Step 3: Cook the pasta and combine
About 10 minutes before your roasted tomato and chickpea mixture is done, bring a large pot of salted water to a boil. Cook 12 ounces of angel hair pasta or spaghetti according to the package directions until al dente. Drain the pasta but be sure to reserve one cup of the pasta cooking water. Immediately toss the hot pasta with the roasted tomatoes and chickpeas, adding the reserved pasta water gradually to help loosen and bind the sauce to the strands perfectly.
Step 4: Finish and serve
Once everything is combined and luscious, drizzle extra olive oil over the pasta for a glossy finish. Garnish generously with fresh basil leaves, and serve right away while the flavors are vibrant and warm. This simple step elevates the dish, introducing a herbaceous note that contrasts with the roasted depth below.
How to Serve Slow Roasted Tomato and Chickpea Pasta

Garnishes
Fresh basil is a go-to garnish for this pasta, adding a burst of green freshness and fragrance. You might also sprinkle some freshly grated Parmesan or a few torn mint leaves to add layers of taste and texture. A drizzle of good-quality extra virgin olive oil right before serving gives a silky richness that feels indulgent but natural.
Side Dishes
This pasta pairs beautifully with simple sides that complement but don’t overwhelm. A crisp green salad with lemon vinaigrette or roasted seasonal vegetables like asparagus or zucchini make excellent companions. For a heartier meal, crusty garlic bread is always a winner, perfect for mopping up every last bit of the slow roasted tomato and chickpea sauce.
Creative Ways to Present
For a casual family dinner, serve the pasta directly from the baking dish for that rustic, comforting vibe. Hosting friends? Consider plating individual servings with a swirl of sauce spooned artfully on top and garnishes neatly arranged. You can also transform leftovers into a pasta bake by adding grated cheese and baking until golden and bubbly—the possibilities are endless with this versatile dish!
Make Ahead and Storage
Storing Leftovers
If you have any leftovers (which might be tough since this dish is so delicious!), store them in an airtight container in the refrigerator. The slow roasted tomato and chickpea pasta will keep well for up to three days, and the flavors often deepen after resting.
Freezing
This pasta freezes nicely, too. Portion it into freezer-safe containers and it will last for up to two months. When you thaw it, some texture changes might occur, but the bold flavors will remain vibrant and enjoyable.
Reheating
To reheat, gently warm the pasta on the stove over low heat or in the microwave, adding a splash of water or olive oil to revive the sauce’s silky texture. Avoid overheating to keep the pasta tender and the sauce rich.
FAQs
Can I use fresh tomatoes instead of cherry tomatoes for Slow Roasted Tomato and Chickpea Pasta?
Yes, you can! Just be sure to use ripe, flavorful tomatoes and cut them into similar-sized pieces so they roast evenly. Cherry tomatoes are preferred for their natural sweetness and quick roasting time, but fresh tomatoes work beautifully too.
Is this dish suitable for vegans?
Absolutely. Just swap the chicken stock for vegetable stock and avoid any cheese garnishes. The Slow Roasted Tomato and Chickpea Pasta is naturally plant-based and full of robust flavor.
What pasta types work best with this recipe?
While angel hair or spaghetti are excellent choices because they allow the sauce to cling delicately, you can experiment with other long pastas like linguine or even short shapes like penne. Just adjust cooking times accordingly.
Can I add other vegetables to this recipe?
Definitely! Roasted bell peppers, zucchini, or eggplant can be added to the baking dish for added color and nutrition. Just cut them to similar sizes to ensure even cooking during the roasting process.
How spicy is this Slow Roasted Tomato and Chickpea Pasta?
The crushed red pepper flakes add a subtle warmth without overwhelming the dish. You can always adjust the amount to your preference, increasing for more heat or leaving it out entirely for a milder version.
Final Thoughts
There’s something truly magical about the way the Slow Roasted Tomato and Chickpea Pasta transforms simple pantry staples into a dish that’s both comforting and exciting. I can’t recommend it enough for cozy weeknights or when you want to impress without fuss. Give it a try and let the slow-roasted flavors win you over just like they did me!
PrintSlow Roasted Tomato and Chickpea Pasta Recipe
A flavorful and hearty Slow Roasted Tomato and Chickpea Pasta featuring oven-roasted cherry tomatoes, chickpeas, and garlic, tossed with angel hair pasta and fresh basil for a comforting, nutritious meal with a touch of heat from red pepper flakes.
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 10 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Slow Roasting, Boiling, Baking
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Roasted Tomato and Chickpea Mixture
- 1/2 yellow onion, finely chopped
- 4 garlic cloves, thinly sliced
- 1 tbsp fresh oregano (or 1 tsp dried oregano)
- 1/2 tsp crushed red pepper flakes
- 1 (15 oz) can chickpeas, drained and rinsed
- 1 lb cherry tomatoes
- 1/2 cup low-sodium chicken or vegetable stock
- 1/4 cup olive oil, plus more for serving
- Kosher salt and freshly ground black pepper, to taste
Pasta
- 12 oz angel hair pasta or spaghetti
To Serve
- Fresh basil leaves
- Extra olive oil for drizzling
Instructions
- Preheat the oven: Set your oven to 400°F (200°C) to prepare for roasting the tomato and chickpea mixture.
- Prepare the roasting dish: In a large baking dish, combine the finely chopped yellow onion, thinly sliced garlic cloves, fresh oregano, crushed red pepper flakes, drained and rinsed chickpeas, and whole cherry tomatoes. Pour the olive oil and low-sodium chicken or vegetable stock over the ingredients. Season well with kosher salt and freshly ground black pepper, then toss everything to mix evenly.
- Roast the mixture: Place the baking dish in the preheated oven and bake for 50-60 minutes. Stir halfway through the cooking time to ensure even roasting. You’ll know it’s done when the tomatoes are bursting and the chickpeas are golden and slightly crisp.
- Cook the pasta: About 10 minutes before the roasting is complete, bring a large pot of salted water to a boil. Cook the angel hair pasta according to the package instructions until al dente. Drain the pasta and reserve one cup of the pasta cooking water.
- Toss pasta with roasted mixture: Immediately transfer the cooked pasta to the baking dish with the roasted tomatoes and chickpeas. Gently toss to combine, adding reserved pasta water a little at a time to loosen the sauce to your desired consistency.
- Serve: Drizzle generously with extra olive oil and garnish with fresh basil leaves. Serve warm for a delicious, comforting meal.
Notes
- You can use vegetable stock to keep the recipe vegan; chicken stock is optional.
- Adjust red pepper flakes to your desired spice level.
- Ensure not to overcook the angel hair pasta since it will warm further when tossed with the hot roasted mixture.
- Fresh oregano is preferred but dried oregano works well as a substitute.
- Reserve pasta water helps create a silky sauce by loosening the roasted tomato juices.
Nutrition
- Serving Size: 1 serving (about 1/4 of recipe)
- Calories: 410 kcal
- Sugar: 6 g
- Sodium: 320 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 58 g
- Fiber: 9 g
- Protein: 15 g
- Cholesterol: 0 mg
Keywords: slow roasted tomato pasta, chickpea pasta, vegetarian pasta recipe, easy pasta dinner, roasted cherry tomatoes, healthy pasta meal