Smashed Carrots with Parmesan and Smoked Paprika Recipe
This recipe for Smashed Carrots features tender, boiled carrot rounds that are gently smashed, seasoned with garlic powder, smoked paprika, and Parmesan cheese, then roasted to a crispy golden perfection. Garnished with fresh parsley, this dish makes a deliciously simple and healthy side that’s both flavorful and satisfying.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Ingredients
Scale
Carrots
- 1 lb carrots, peeled and cut into thick rounds
Seasonings & Toppings
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper to prepare for roasting.
- Boil Carrots: Place the peeled and cut carrot rounds in salted boiling water. Cook for 10–12 minutes or until fork-tender but not mushy. Drain and allow to cool slightly so they are easier to handle.
- Smash Carrots: Arrange the boiled carrot rounds on the prepared baking sheet. Using the bottom of a glass or a measuring cup, gently press down each piece to flatten it without breaking it apart.
- Season: Drizzle the smashed carrots with olive oil. Sprinkle garlic powder, smoked paprika, salt, and black pepper evenly over the carrots. Then, distribute the grated Parmesan cheese on top for added flavor and a savory crust.
- Roast: Place the baking sheet in the oven and roast the carrots for 20–25 minutes. Halfway through roasting, flip the carrots to ensure they brown evenly and develop a crispy texture on both sides.
- Garnish and Serve: Once golden brown and crisp, remove the carrots from the oven. Garnish with freshly chopped parsley and serve hot to enjoy the best texture and flavor.
Notes
- Boiling the carrots first ensures they are tender inside before roasting, which gives a nice contrast with the crispy exterior.
- You can substitute Parmesan with a vegan cheese alternative for a dairy-free option.
- Adjust seasoning amounts according to your preference for spice and saltiness.
- For even crispier carrots, you can broil them for the last 2-3 minutes but watch carefully to avoid burning.
Keywords: smashed carrots, roasted carrots, easy vegetable side, Parmesan carrots, healthy side dish
