Sweet Potato Egg Casserole with Turkey Sausage and Mozzarella Recipe
This Sweet Potato Egg Casserole is a hearty and nutritious breakfast or brunch option featuring sautéed sweet potatoes, green bell peppers, onions, and turkey sausage baked with a seasoned egg and mozzarella cheese mixture. It offers a balanced, flavorful dish that is easy to prepare and perfect for a family meal or meal prep.
- Prep Time: 20 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 15 minutes
- Yield: 8 servings 1x
- Category: Breakfast Casserole
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Vegetables
- 1/2 large yellow onion, chopped
- 1 green bell pepper, chopped
- 5 cups cubed sweet potatoes
- 3 garlic cloves, minced
Protein
- 1 pound turkey sausage
- 10 eggs
Dairy & Others
- 2 tablespoons avocado oil
- 1/2 cup milk (plant-based milk can be substituted)
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup grated mozzarella cheese
Instructions
- Preheat Oven and Prepare the Baking Dish: Preheat your oven to 350°F (175°C). While waiting, chop all the vegetables. Grease a 9×13-inch casserole dish to prevent sticking during baking.
- Cook the Vegetables: Heat avocado oil in a Dutch oven or large saucepan. Add the chopped onion, green bell pepper, and sweet potatoes. Sauté for 8-9 minutes until vegetables begin to soften. Add minced garlic in the last 1-2 minutes and sauté briefly. Remove vegetables from the pan and evenly spread them in the prepared casserole dish.
- Cook the Sausage: In the same pan, cook the turkey sausage thoroughly, breaking it into small pieces as it cooks. Once fully cooked, stir the sausage into the vegetable layer in the casserole dish to combine well.
- Prepare the Egg Mixture: In a mixing bowl, whisk together the eggs, milk, dried thyme, salt, pepper, and grated mozzarella cheese until smooth and evenly blended.
- Combine and Bake: Pour the egg mixture over the vegetable and sausage mixture in the casserole dish. Gently stir to distribute evenly. Bake in the preheated oven for 40-45 minutes or until the center is firm when touched. If the top browns too quickly, cover loosely with foil to prevent burning.
- Cool and Serve: Remove the casserole from the oven and let it cool for about 15 minutes before slicing and serving.
Notes
- You can substitute plant-based milk for a dairy-free option.
- Cover the casserole loosely with foil if the top browns too quickly.
- This casserole can be prepared the night before and baked fresh in the morning.
- Leftovers can be refrigerated and reheated for quick meals.
- Use turkey sausage for a leaner option; substitute with pork sausage if preferred.
Keywords: sweet potato casserole, egg casserole, turkey sausage breakfast, baked breakfast dish, healthy breakfast, low fat casserole
