Sweet Potato Toast Recipe – Topped with Avocado and Eggs Recipe

If you’re looking for a fresh and vibrant way to start your day, the Sweet Potato Toast Recipe – Topped with Avocado and Eggs is an absolute game changer. This delightful dish combines the natural sweetness and hearty texture of roasted sweet potato slices with creamy mashed avocado and perfectly cooked eggs. It’s nutrient-packed, visually stunning, and simple to prepare, making it a wonderful upgrade from your usual breakfast or brunch routine. Once you try this sweet potato toast recipe, it’s hard to go back to regular toast again!

Ingredients You’ll Need

The beauty of this recipe lies in its simplicity—each ingredient is thoughtfully chosen to build layers of flavor, vibrant color, and satisfying texture. These essentials come together seamlessly to make every bite a balanced delight.

• 1 large sweet potato: The star of the show, providing a naturally sweet and sturdy ‘toast’ base.
• 1 tbsp. oil (olive or coconut): Used for roasting, it helps achieve that perfect crisp and golden finish.
• 1 garlic clove (smashed): Adds a subtle kick and aromatic depth when rubbed onto the hot sweet potato.
• 1 avocado: Creamy and rich, it melts beautifully over the warm toast for luscious texture.
• ½ tbsp. lemon juice: Brightens the avocado, adding freshness and a hint of zing.
• ¼ tsp sea salt: Enhances all the flavors without overpowering.
• ¼ tsp chili flakes: Introduces a hint of heat for a delightful contrast.
• 4 eggs: The crowning glory, cooked to your preference—fried yolks make for a luscious topping that pulls everything together.

How to Make Sweet Potato Toast Recipe – Topped with Avocado and Eggs

Step 1: Prepare the Sweet Potato Slices

Begin by scrubbing your sweet potato thoroughly and slicing it lengthwise into even, thin slices that will fit neatly onto your baking sheet. These slices serve as your toasty bread substitute and should be thin enough to cook through but thick enough to hold your toppings.

Step 2: Oil and Roast

Preheat your oven to 400°F and line a baking sheet with parchment paper. Lay the sweet potato slices flat, then brush each side generously with your chosen oil—olive oil adds a fruity richness while coconut oil brings subtle tropical notes. Pop the tray into the oven and roast for 30 minutes total, flipping the slices after 20 minutes to ensure even browning.

Step 3: Infuse with Garlic

Right after removing the sweet potato slices from the oven, rub each slice with the smashed garlic clove. The residual heat releases the garlic’s pungent aroma and allows it to infuse gently without being overpowering—it’s a simple touch that elevates the flavor immensely.

Step 4: Prepare the Avocado Topping

While the sweet potato roasts, mash the avocado in a bowl and stir in fresh lemon juice, sea salt, freshly ground black pepper, and chili flakes. This mixture is creamy, tangy, and has just enough kick to contrast beautifully with the mellow sweetness of the potato.

Step 5: Cook Your Eggs

Cook your eggs exactly how you like them, but a fried egg with a runny yolk is highly recommended. The silky yolk adds a luscious mouthfeel and a rich, savory balance to the dish.

Step 6: Assemble the Sweet Potato Toast Recipe – Topped with Avocado and Eggs

Spread a generous layer of the smashed avocado on each roasted sweet potato slice, then crown with your perfectly cooked eggs. Your Sweet Potato Toast Recipe – Topped with Avocado and Eggs is now ready to dazzle!

How to Serve Sweet Potato Toast Recipe – Topped with Avocado and Eggs

Garnishes

Sprinkle fresh herbs like cilantro, parsley, or chives on top for a burst of green and additional flavor layers. A pinch of everything bagel seasoning or a drizzle of hot sauce can also add a fun twist and elevate the taste even further.

Side Dishes

This sweet potato toast pairs wonderfully with a crisp mixed greens salad dressed lightly with lemon vinaigrette or a side of roasted cherry tomatoes to complement the savory richness of the eggs and avocado.

Creative Ways to Present

For brunch parties, try arranging the sweet potato toasts on a large platter, topped with microgreens and edible flowers to make the presentation pop. Alternatively, serve customized toasts allowing guests to add toppings like feta cheese, smoked salmon, or pickled onions.

Make Ahead and Storage

Storing Leftovers

You can store leftover roasted sweet potato slices in an airtight container in the refrigerator for up to 3 days. Keep avocado mash separate and fresh by covering it tightly with plastic wrap to prevent browning.

Freezing

While the sweet potato slices freeze well, avocado and eggs do not maintain their texture after freezing, so it’s best to freeze only the toasted sweet potato bases if you want to prepare components ahead of time.

Reheating

Reheat the sweet potato toast in a toaster oven or air fryer to restore crispness without drying them out. Then, add freshly mashed avocado and a quickly cooked egg for best flavor and texture.

FAQs

Can I use other types of potatoes for this recipe?

While sweet potatoes provide a unique sweetness and texture ideal for this dish, regular white or purple potatoes can be used, but they won’t have the same natural sweetness or vibrant color.

Is this recipe suitable for a vegan diet?

You can easily make this vegan by omitting the eggs or replacing them with tofu scramble or chickpea flour ‘omelet’ for a plant-based twist.

What’s the best way to cook eggs for topping?

Fried eggs with runny yolks are recommended as their richness adds another layer of deliciousness, but scrambled or poached eggs also work beautifully.

How thin should I slice the sweet potato?

Slices about 1/4 inch thick strike the perfect balance—they cook evenly and hold toppings well without crumbling.

Can I add other toppings to the sweet potato toast?

Absolutely! Think sun-dried tomatoes, crumbled goat cheese, smoked salmon, or fresh herbs—it’s very versatile and fun to customize.

Final Thoughts

This Sweet Potato Toast Recipe – Topped with Avocado and Eggs is a wonderfully delicious and nourishing way to start your day or enjoy a light meal any time. The combination of creamy, sweet, savory, and spicy elements means each bite feels thoughtfully crafted. I promise once you try it, this will become your go-to recipe for a bright and satisfying breakfast that’s as beautiful as it is tasty.

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