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Sweet Potato Toast Recipe – Topped with Avocado and Eggs Recipe

Sweet Potato Toast Recipe - Topped with Avocado and Eggs Recipe
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★★★★★

5.3 from 21 reviews

A wholesome and delicious Sweet Potato Toast topped with creamy avocado and perfectly cooked eggs. This recipe offers a nutritious alternative to traditional bread toast that is naturally gluten-free and packed with vitamins and healthy fats, making it perfect for a healthy breakfast or snack.

Ingredients

Scale

Sweet Potato Toast

  • 1 large sweet potato, scrubbed clean and sliced lengthwise
  • 1 tbsp olive oil or coconut oil
  • 1 garlic clove, smashed

Avocado Topping

  • 1 avocado
  • ½ tbsp lemon juice
  • ¼ tsp sea salt
  • ¼ tsp chili flakes
  • Freshly ground pepper, to taste

Eggs

  • 4 eggs

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and ease cleanup.
  2. Prepare Sweet Potato Slices: Place the sweet potato slices on the lined baking sheet. Brush both sides of each slice generously with oil to help them crisp up and add flavor.
  3. Bake Sweet Potato: Place the baking sheet in the oven and bake for 30 minutes total. Flip the slices over after 20 minutes to ensure even cooking and browning.
  4. Rub with Garlic: Once the sweet potato slices are baked and slightly crispy, remove them from the oven and rub each slice with the smashed garlic clove to infuse a subtle garlic flavor.
  5. Prepare Avocado Mixture: In a bowl, mash the avocado together with lemon juice, sea salt, chili flakes, and freshly ground pepper. This will create a zesty, creamy topping.
  6. Assemble Toast: Spread the mashed avocado mixture evenly onto each sweet potato slice while they are still warm, helping the flavors meld together.
  7. Cook Eggs: Cook your eggs according to your preference; fried eggs with runny yolks are highly recommended for added richness. Once cooked, place each egg on top of the avocado-covered sweet potato toast.

Notes

  • You can substitute olive oil with coconut oil or avocado oil for different flavor profiles.
  • For extra protein, add some cooked bacon, smoked salmon, or beans alongside the eggs.
  • Adjust chili flakes to taste for more or less heat.
  • This recipe is naturally gluten-free and perfect for a paleo or low-carb diet.
  • Sweet potato thickness affects cooking time; thinner slices may cook faster.
  • Store any leftover sweet potato slices separately in an airtight container and reheat before assembling.

Nutrition

Keywords: sweet potato toast, avocado toast, healthy breakfast, gluten free toast, baked sweet potato, avocado eggs, low carb breakfast

Find it online: https://freshrecipehub.com/sweet-potato-toast-recipe-topped-with-avocado-and-eggs-recipe/