Print

Thai Veggie Quinoa Bowls (Gluten-Free, Vegan) Recipe

Print Recipe

★★★★★

4.8 from 70 reviews

A refreshing and nutritious Thai Veggie Quinoa Bowl that is gluten-free and vegan, featuring a medley of fresh vegetables, protein-packed quinoa, and a tangy, flavorful Thai-inspired dressing. Perfect for a healthy lunch or light dinner.

Ingredients

Scale

Quinoa Bowl

  • 1/2 cup broccoli (finely diced)
  • 1/2 cup quinoa (cooked according to package directions)
  • 1/2 small red onion (diced)
  • 1/4 cup grated carrots
  • handful cilantro (chopped)
  • 1/4 cup chopped green onions
  • 2 tablespoons peanuts (chopped)

Dressing

  • 1 lime (zest and juice, start with juice from half a lime, and add more if needed)
  • 1 teaspoon sesame seeds
  • 1 tablespoon gluten free tamari
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 2 cloves garlic (minced)
  • 1 inch piece of ginger (minced)

Instructions

  1. Combine Quinoa and Vegetables: In a large bowl, toss together the cooked quinoa, finely diced broccoli, diced red onion, grated carrots, chopped cilantro, chopped green onions, and chopped peanuts. Mix everything thoroughly until well combined.
  2. Prepare the Dressing: In a small bowl, whisk together the lime juice and zest, sesame seeds, gluten-free tamari, sesame oil, rice vinegar, minced garlic, and minced ginger until the dressing is emulsified and flavorful.
  3. Mix Dressing with Quinoa Bowl: Pour the prepared dressing over the quinoa and vegetable mixture. Toss everything together until the dressing evenly coats all ingredients, enhancing the flavors throughout the bowl.

Notes

  • Cook quinoa according to package directions before starting the recipe.
  • Adjust lime juice to taste to balance acidity in dressing.
  • For added protein, consider adding tofu or chickpeas.
  • This bowl can be served chilled or at room temperature.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Use gluten-free tamari to keep this recipe gluten-free.

Keywords: Thai quinoa bowl, gluten free quinoa salad, vegan Thai salad, healthy quinoa bowl, vegetarian gluten free meal

Find it online: https://freshrecipehub.com/thai-veggie-quinoa-bowls-gluten-free-vegan-recipe/