Trail Mix Energy Bites Recipe
These Trail Mix Energy Bites are a nutritious, no-bake snack packed with protein, fiber, and natural sweetness. Made from black beans, dried fruits, nuts, and seeds, they provide sustained energy, perfect for a quick snack or on-the-go fuel. Coated in shredded coconut, they offer a delicious texture contrast that makes them irresistible.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 16 energy bites 1x
- Category: Snacks
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Base Mixture
- 1 cup no-salt-added canned black beans, rinsed
- ½ cup dried pitted Medjool dates, chopped (about 8 dates)
- 3 tablespoons smooth natural peanut butter
- ½ teaspoon salt
Trail Mix Add-ins
- 1 cup walnuts
- ¼ cup raisins, coarsely chopped
- ¼ cup dried apricots, chopped
- ¼ cup unsweetened dried cranberries, coarsely chopped
- ¼ cup chia seeds
Coating
- 3 tablespoons unsweetened shredded coconut
Instructions
- Prepare the Base Mixture: Combine black beans, pitted Medjool dates, smooth natural peanut butter, and salt in a food processor. Process until fully combined, about 45 seconds. Stop occasionally to scrape down the sides ensuring an even blend.
- Add Nuts and Dried Fruits: Add walnuts, raisins, dried apricots, dried cranberries, and chia seeds to the processor. Pulse the mixture about 8 times in 1-second pulses. The mixture should come together but still have small chunks for texture. Scrape down the sides as needed to incorporate all ingredients.
- Shape the Energy Bites: Using about 2 tablespoons of the mixture per bite, shape into 16 evenly sized balls. Arrange the balls on a large plate or tray.
- Coat With Coconut: Place shredded coconut in a shallow bowl. Roll each energy bite in the coconut until evenly coated, gently pressing the coconut onto the surface so it sticks well.
- Serve or Store: Serve the energy bites immediately, or transfer them to an airtight container. Refrigerate for up to one week to maintain freshness and texture.
Notes
- For a nut-free version, substitute walnuts with pumpkin seeds and peanut butter with sunflower seed butter.
- These energy bites can be stored in the freezer for up to 3 months; thaw before eating.
- Use fresh Medjool dates for the best natural sweetness and texture.
- Ensure to rinse canned black beans well to reduce sodium content.
- Feel free to vary dried fruits or nuts according to preference or availability.
Keywords: trail mix energy bites, no-bake energy balls, healthy snacks, black bean snacks, peanut butter energy bites, vegan energy bites, gluten-free snacks
Find it online: https://freshrecipehub.com/trail-mix-energy-bites-recipe/
