Two Minute Protein Brownie Recipe
Introduction
This Two Minute Protein Brownie is a quick and satisfying treat perfect for when you’re craving chocolate but want a healthier option. Packed with protein and ready in just minutes, it’s ideal for a snack or a guilt-free dessert.
Ingredients
- 1 egg
- 1/3 cup Greek yogurt
- 1 tbsp sweetener of choice
- 3 tbsp cocoa powder (or cacao)
- 1 tbsp chocolate protein powder
- Chocolate chips (add as many as you like!)
Instructions
- Step 1: In a bowl, mix the egg, Greek yogurt, sweetener, cocoa powder, and protein powder until the batter is smooth.
- Step 2: Stir in chocolate chips until evenly distributed.
- Step 3: Lightly grease a small microwave-safe dish and pour the batter into it.
- Step 4: Microwave for 90 seconds for a gooey lava cake texture, or up to 120 seconds if you prefer a firmer brownie.
- Step 5: Add your favorite toppings if desired, then enjoy immediately.
Tips & Variations
- Use mashed banana or applesauce as a natural sweetener for added moisture and flavor.
- If you don’t have protein powder, extra cocoa powder can be used for a chocolatey boost.
- Try adding a pinch of cinnamon or espresso powder to deepen the chocolate flavor.
Storage
For best taste and texture, enjoy the brownie fresh. If needed, store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat briefly in the microwave to soften before eating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this brownie without a microwave?
You can bake the batter in a small oven-safe dish at 350°F (175°C) for about 10-12 minutes, but keep an eye on it to avoid overcooking.
What can I use if I don’t have Greek yogurt?
Plain yogurt or sour cream can be used as substitutes, though the texture and protein content may vary slightly.
PrintTwo Minute Protein Brownie Recipe
This Two Minute Protein Brownie is a quick, delicious, and nutritious treat that you can whip up in under three minutes. Combining cocoa, protein powder, Greek yogurt, and a touch of sweetener, this microwave mug brownie satisfies your chocolate cravings while boosting your protein intake. Perfect for a speedy dessert or a post-workout snack!
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwaving
- Cuisine: American
- Diet: Low Fat
Ingredients
Wet Ingredients
- 1 egg
- 1/3 cup Greek yogurt
Dry Ingredients
- 3 tbsp cocoa powder (or cacao)
- 1 tbsp chocolate protein powder
- 1 tbsp sweetener of choice (e.g., stevia, erythritol, sugar, maple syrup)
Add-ins
- Chocolate chips (add as many as you like!)
Instructions
- Mix Ingredients: In a bowl, combine the egg, Greek yogurt, sweetener, cocoa powder, and chocolate protein powder. Stir until the batter is smooth and fully integrated, then fold in the chocolate chips for extra chocolatey goodness.
- Prepare Dish: Lightly grease a small microwave-safe dish or mug to prevent sticking. Pour the batter evenly into the dish.
- Microwave Cooking: Microwave the mixture for 90 seconds if you prefer a gooey, lava cake-like texture. For a firmer, more traditional brownie consistency, microwave up to 120 seconds. Cooking time may vary slightly depending on your microwave’s wattage.
- Add Toppings and Serve: Once cooked, carefully remove from the microwave and add any toppings you like—such as nuts, extra chocolate chips, or a dusting of powdered sweetener. Enjoy immediately while warm.
Notes
- Microwave wattage varies; adjust cooking time accordingly to avoid overcooking.
- Use protein powder flavors and sweeteners based on personal preference and dietary needs.
- For a dairy-free version, substitute Greek yogurt with a thick plant-based yogurt.
- Adding extra chocolate chips creates a richer texture and taste.
- This recipe is best enjoyed fresh from the microwave for optimal texture.
Keywords: protein brownie, microwave brownie, quick dessert, high protein snack, chocolate brownie, Greek yogurt brownie, easy brownie recipe
