Vegetarian Enchiladas Recipe

If you’re looking to dive into a vibrant and satisfying meal that’s packed with flavor and wholesome ingredients, these Vegetarian Enchiladas are an absolute must-try. This dish brings together the natural sweetness of roasted sweet potato, the zesty pop of corn and black bean salsa, and the melty goodness of cheese all wrapped in tender corn tortillas, then smothered in rich enchilada sauce. It’s cozy, colorful, and perfect for anyone craving a comforting dinner that celebrates fresh, simple ingredients without compromising on taste.

Vegetarian Enchiladas Recipe - Recipe Image

Ingredients You’ll Need

The magic of these Vegetarian Enchiladas comes from a beautifully balanced mix of ingredients, each playing a crucial role in building layers of texture and flavor. From the hearty sweetness of sweet potatoes to the bold creaminess of melted cheese and vibrant enchilada sauce, every item is essential to this dish’s delicious harmony.

  • Sweet potato: Provides natural sweetness and a creamy texture when cooked and diced.
  • Corn and black bean salsa: Adds a fresh, zesty crunch and a delightful mix of flavors.
  • Shredded cheese: Delivers that satisfying, melty richness—choose a Mexican blend or vegan cheese for a plant-based option.
  • Red enchilada sauce: Brings bold, smoky depth and ties everything together with a mild heat.
  • Corn tortillas: Offer a slightly chewy base that crisps up beautifully in the oven.
  • Diced red peppers or tomatoes: Optional garnish for a pop of color and freshness on top.
  • Cilantro: Adds a bright herbal note that complements the savory flavors perfectly.

How to Make Vegetarian Enchiladas

Step 1: Preheat and Prepare Your Dish

Start by heating your oven to 350°F and greasing an 8×10-inch baking dish with cooking spray. This helps ensure your enchiladas don’t stick and makes cleanup a breeze.

Step 2: Cook Your Sweet Potato

To bring out that sweet potato’s velvety softness, microwave it on high for about 10 minutes after pricking the skin with a fork. If you prefer, roasting at 400°F for 45 to 60 minutes works beautifully too, adding a slightly caramelized flavor.

Step 3: Dice and Mix the Filling

Once the sweet potato is tender and peeled, dice it into 1/2-inch cubes and toss it into a large bowl. Stir in the corn and black bean salsa along with 1 1/2 cups of shredded cheese to create a delicious, hearty filling full of texture and flavor.

Step 4: Assemble the Enchiladas

Pour 1 cup of enchilada sauce evenly into the bottom of your prepared baking dish to keep the tortillas moist and flavorful. Scoop about 1/3 cup of filling into each corn tortilla, roll them tightly, and place each seam side down in the dish, repeating until all the filling is used.

Step 5: Top and Bake

Cover your rolled tortillas with the remaining 1 cup of enchilada sauce, then sprinkle over the last cup of shredded cheese. Pop the dish into your preheated oven and bake for about 20 minutes, until the cheese is bubbling and golden.

Step 6: Garnish and Serve

Freshly baked Vegetarian Enchiladas deserve a little finishing touch. Sprinkle diced red peppers or tomatoes and fresh cilantro on top for a vibrant and inviting presentation right before serving.

How to Serve Vegetarian Enchiladas

Vegetarian Enchiladas Recipe - Recipe Image

Garnishes

The beauty of Vegetarian Enchiladas is how easily they transform with simple garnishes. Bright diced red peppers add a juicy crunch, while fresh cilantro brings a pop of color and a burst of herbal brightness that cuts through the richness.

Side Dishes

To round out your meal, consider serving these enchiladas alongside a crisp green salad with lime dressing or some creamy guacamole with crunchy tortilla chips. Black beans or Mexican rice make excellent hearty sides that complement the zesty flavors perfectly.

Creative Ways to Present

For a fun twist, serve these enchiladas in individual ramekins or bake them as stacked layers like a casserole. You can also drizzle a splash of lime crema or a dollop of sour cream (or vegan alternatives) on top for added creaminess and a lovely contrast in texture.

Make Ahead and Storage

Storing Leftovers

After enjoying your Vegetarian Enchiladas, let any leftovers cool completely before transferring them to an airtight container. They will keep safely in the fridge for up to 3 days, making a perfect next-day lunch or dinner.

Freezing

This dish freezes beautifully! Assemble the enchiladas in a freezer-safe dish; wrap tightly and freeze for up to 2 months. When you’re ready, thaw overnight in the fridge, then bake as usual, adding a few extra minutes to the cooking time if needed.

Reheating

Reheat your enchiladas in the oven at 350°F until warmed through and the cheese is bubbly again—about 15 to 20 minutes. You can also use a microwave for a quick fix, but the oven will help retain that freshly baked texture and flavor.

FAQs

Can I use other vegetables in these Vegetarian Enchiladas?

Absolutely! Feel free to swap or add veggies like spinach, zucchini, or mushrooms to customize the filling to your taste.

Is it possible to make these enchiladas vegan?

Yes! Simply use a vegan cheese substitute and check that your enchilada sauce is free from animal products to keep it entirely plant-based.

What type of cheese works best for Vegetarian Enchiladas?

A Mexican cheese blend is fantastic for melt and flavor, but cheddar, Monterey Jack, or pepper jack all work well too. Vegan cheeses designed for melting are great alternatives.

Can I make the enchilada sauce from scratch?

Definitely! Homemade enchilada sauce lets you control the spice levels and freshness—plus it adds a wonderful depth compared to store-bought options.

How do I prevent the tortillas from tearing when rolling?

Warming the tortillas before filling them makes them more pliable and less likely to crack. You can warm them on a skillet or wrap them in a damp towel and microwave briefly.

Final Thoughts

I’m genuinely excited for you to try these Vegetarian Enchiladas—they have become one of my absolute favorite ways to enjoy a comforting, flavorful meatless meal. Once you experience that perfect blend of sweet potatoes, zesty salsa, and luscious enchilada sauce all wrapped up in warm tortillas, I promise you’ll be making them over and over. Happy cooking and even happier eating!

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Vegetarian Enchiladas Recipe

Delicious and hearty Vegetarian Enchiladas featuring sweet potatoes, black bean salsa, and a generous amount of cheese baked in corn tortillas with rich enchilada sauce. This easy-to-make dish is perfect for a comforting meal and can be adapted for vegan diets by using plant-based cheese.

  • Author: Grace
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican
  • Diet: Vegetarian

Ingredients

Scale

Sweet Potato Filling

  • 1 large sweet potato, cooked, peeled, and diced into 1/2-inch cubes
  • 1/2 cup corn and black bean salsa (such as Trader Joe’s Cowboy Caviar Salsa)
  • 1 1/2 cups shredded cheese (Mexican blend or vegan cheese for vegan option)

Assembly and Topping

  • Yellow or white corn tortilla shells
  • 2 cups red enchilada sauce, divided (store-bought or homemade)
  • 1/2 cup shredded cheese (Mexican blend or vegan cheese for vegan option)
  • Finely diced red peppers or tomatoes (optional for garnish)
  • Cilantro (optional for garnish)

Instructions

  1. Preheat oven and prepare baking dish: Preheat your oven to 350°F (175°C) and spray an 8×10-inch baking dish with cooking spray to prevent sticking. Set it aside for later use.
  2. Cook sweet potato: Cook the sweet potato by piercing it with a fork and microwaving on high for about 10 minutes until tender, or bake in a 400°F (205°C) oven for 45-60 minutes. Let it cool slightly.
  3. Dice sweet potato: Once cooled, peel off the skin and dice into 1/2-inch cubes. Place the diced sweet potato into a large mixing bowl.
  4. Mix filling: Add the corn and black bean salsa and about 1 1/2 cups of shredded cheese to the sweet potato cubes. Gently stir everything together until combined. Set this filling mixture aside.
  5. Prepare baking dish: Pour 1 cup of the enchilada sauce evenly over the bottom of the prepared baking dish to create a flavorful base.
  6. Fill tortillas: Spoon approximately 1/3 cup of the filling into each corn tortilla. Roll the tortillas tightly and place them seam-side down in the baking dish. Continue filling and rolling until all the filling is used.
  7. Top with sauce and cheese: Pour the remaining 1 cup of enchilada sauce over the rolled tortillas in the baking dish. Sprinkle the remaining 1/2 cup of shredded cheese evenly on top.
  8. Bake: Bake the enchiladas for about 20 minutes, or until the cheese on top is melted, bubbly, and slightly browned.
  9. Garnish and serve: Remove from the oven and optionally garnish with finely diced red peppers or tomatoes and fresh cilantro. Serve immediately and enjoy!

Notes

  • For a vegan option, use vegan cheese and ensure enchilada sauce is free from animal products.
  • The sweet potato can be baked ahead of time to speed up preparation.
  • You can add other vegetables like diced onions or bell peppers to the filling for extra flavor and texture.
  • Warm the tortillas before filling to make them more pliable and prevent cracking.
  • Leftover enchiladas can be refrigerated for up to 3 days and reheated in the oven.

Nutrition

  • Serving Size: 1 enchilada
  • Calories: 320 kcal
  • Sugar: 6 g
  • Sodium: 480 mg
  • Fat: 14 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 38 g
  • Fiber: 6 g
  • Protein: 12 g
  • Cholesterol: 30 mg

Keywords: vegetarian enchiladas, sweet potato enchiladas, meatless enchiladas, Mexican vegetarian recipe, baked enchiladas

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