Vegetarian Enchiladas Recipe
Delicious and hearty Vegetarian Enchiladas featuring sweet potatoes, black bean salsa, and a generous amount of cheese baked in corn tortillas with rich enchilada sauce. This easy-to-make dish is perfect for a comforting meal and can be adapted for vegan diets by using plant-based cheese.
- Author: Grace
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
- Diet: Vegetarian
Sweet Potato Filling
- 1 large sweet potato, cooked, peeled, and diced into 1/2-inch cubes
- 1/2 cup corn and black bean salsa (such as Trader Joe’s Cowboy Caviar Salsa)
- 1 1/2 cups shredded cheese (Mexican blend or vegan cheese for vegan option)
Assembly and Topping
- Yellow or white corn tortilla shells
- 2 cups red enchilada sauce, divided (store-bought or homemade)
- 1/2 cup shredded cheese (Mexican blend or vegan cheese for vegan option)
- Finely diced red peppers or tomatoes (optional for garnish)
- Cilantro (optional for garnish)
- Preheat oven and prepare baking dish: Preheat your oven to 350°F (175°C) and spray an 8×10-inch baking dish with cooking spray to prevent sticking. Set it aside for later use.
- Cook sweet potato: Cook the sweet potato by piercing it with a fork and microwaving on high for about 10 minutes until tender, or bake in a 400°F (205°C) oven for 45-60 minutes. Let it cool slightly.
- Dice sweet potato: Once cooled, peel off the skin and dice into 1/2-inch cubes. Place the diced sweet potato into a large mixing bowl.
- Mix filling: Add the corn and black bean salsa and about 1 1/2 cups of shredded cheese to the sweet potato cubes. Gently stir everything together until combined. Set this filling mixture aside.
- Prepare baking dish: Pour 1 cup of the enchilada sauce evenly over the bottom of the prepared baking dish to create a flavorful base.
- Fill tortillas: Spoon approximately 1/3 cup of the filling into each corn tortilla. Roll the tortillas tightly and place them seam-side down in the baking dish. Continue filling and rolling until all the filling is used.
- Top with sauce and cheese: Pour the remaining 1 cup of enchilada sauce over the rolled tortillas in the baking dish. Sprinkle the remaining 1/2 cup of shredded cheese evenly on top.
- Bake: Bake the enchiladas for about 20 minutes, or until the cheese on top is melted, bubbly, and slightly browned.
- Garnish and serve: Remove from the oven and optionally garnish with finely diced red peppers or tomatoes and fresh cilantro. Serve immediately and enjoy!
Notes
- For a vegan option, use vegan cheese and ensure enchilada sauce is free from animal products.
- The sweet potato can be baked ahead of time to speed up preparation.
- You can add other vegetables like diced onions or bell peppers to the filling for extra flavor and texture.
- Warm the tortillas before filling to make them more pliable and prevent cracking.
- Leftover enchiladas can be refrigerated for up to 3 days and reheated in the oven.
Nutrition
- Serving Size: 1 enchilada
- Calories: 320 kcal
- Sugar: 6 g
- Sodium: 480 mg
- Fat: 14 g
- Saturated Fat: 7 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 6 g
- Protein: 12 g
- Cholesterol: 30 mg
Keywords: vegetarian enchiladas, sweet potato enchiladas, meatless enchiladas, Mexican vegetarian recipe, baked enchiladas