Watermelon Protein Gummies Recipe
Introduction
These Watermelon Protein Gummies are a fun and tasty way to enjoy a protein boost with a sweet, sour twist. Perfect as a snack or post-workout treat, they’re easy to make and customizable to your taste.
Ingredients
- 2 scoops Sour Watermelon Candy Clear Protein from 1UP Nutrition
- 14 oz filtered water
- 5 tbsp gelatin
- Optional: 1 tbsp malic acid for extra sourness
Instructions
- Step 1: In a small saucepan, add the water and protein powder. Whisk well until the protein powder is fully dissolved. If using malic acid, stir it in now.
- Step 2: Sprinkle the gelatin powder evenly over the surface and let it sit for 2–3 minutes to bloom.
- Step 3: Place the saucepan over low heat and stir continuously until the gelatin is completely dissolved. Make sure not to boil the mixture.
- Step 4: Pour the mixture into silicone molds or a parchment-lined dish.
- Step 5: Refrigerate for at least 2 hours, or until the gummies are fully set.
- Step 6: Pop the gummies out of the molds or cut into bite-sized pieces and enjoy.
Tips & Variations
- Use silicone molds for easy removal and fun shapes, or a parchment-lined dish if molds aren’t available.
- Add 1 tbsp malic acid for an extra tangy sour flavor that mimics candy.
- Try swapping the protein flavor to experiment with different gummy tastes.
Storage
Store your sour gummies in an airtight container in the refrigerator. They will keep fresh for up to one week. When ready to enjoy, simply pop a few straight from the fridge—no reheating needed.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different protein powder for this recipe?
Yes, you can substitute the watermelon candy protein with another clear or flavored protein powder, but the flavor and texture may vary slightly.
What if I don’t have malic acid? Can I use lemon juice instead?
Lemon juice can add some sourness, but it will also add extra liquid and may affect the setting of the gelatin. Malic acid is preferred for the candy-like sour flavor without altering the texture.
PrintWatermelon Protein Gummies Recipe
These Watermelon Protein Gummies are a delicious and healthy treat made with clear watermelon-flavored protein powder, gelatin, and optional malic acid for an extra sour kick. Perfect as a high-protein snack, these gummies are easy to make at home using simple ingredients and require minimal cooking with a refrigeration set. They combine the refreshing taste of watermelon candy with the benefits of protein, making them a fun and nutritious option for fitness enthusiasts and snack lovers alike.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 2 hours 15 minutes
- Yield: Approximately 20 gummies (dependent on mold size) 1x
- Category: Snacks
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Gummy Ingredients
- 2 scoops Sour Watermelon Candy Clear Protein powder from 1UP Nutrition
- 14 oz filtered water
- 5 tbsp gelatin powder
- 1 tbsp malic acid (optional, for extra sourness)
Instructions
- Mix protein and water: In a small saucepan, combine the filtered water and sour watermelon protein powder. Whisk thoroughly to ensure the protein is fully dissolved in the water. If you want your gummies to be extra sour, stir in the optional malic acid at this stage.
- Add gelatin to bloom: Sprinkle the gelatin powder evenly over the protein mixture surface and let it sit undisturbed for 2–3 minutes. This allows the gelatin to absorb moisture and bloom properly.
- Dissolve gelatin gently: Place the saucepan on low heat and stir continuously. Warm the mixture without letting it boil, until the gelatin is completely dissolved and the liquid is smooth.
- Pour into molds: Carefully pour the gelatin-protein mixture into silicone molds or a parchment-lined dish, ensuring an even layer for uniform gummies.
- Refrigerate to set: Place the molds in the refrigerator for at least 2 hours, or until the gummies are fully set and firm to the touch.
- Remove and store: Pop the gummies out of the molds or cut the set mixture into bite-sized pieces if using a dish. Store the gummies in an airtight container in the fridge to keep them fresh.
Notes
- Use silicone molds for easy removal and fun gummy shapes.
- Do not boil the mixture after adding gelatin to maintain the gelling quality.
- Adjust the amount of malic acid based on your preferred sourness level.
- Store gummies in the refrigerator as gelatin-based treats can soften at room temperature.
- You can substitute the watermelon protein with other clear-flavored protein powders if desired.
Keywords: Watermelon protein gummies, protein snacks, healthy gummies, high-protein treats, gelatin gummies, sour candy protein, homemade protein gummies
