Wild Rice Pilaf Recipe
Introduction
Wild Rice Pilaf is a hearty and flavorful side dish that brings a lovely nutty texture to your meal. It combines tender wild rice with sautéed vegetables for a healthy and comforting result.

Ingredients
- 1 cup wild rice
- 2 cups vegetable broth (use a gluten-free brand if needed)
- 1 onion, chopped
- 1 carrot, diced
- 1 celery stalk, diced
- 1 tbsp olive oil
- 1 tbsp fresh parsley, chopped
Instructions
- Step 1: Cook the wild rice in vegetable broth according to the package instructions until tender and the liquid is absorbed.
- Step 2: While the rice is cooking, heat olive oil in a pan over medium heat and sauté the chopped onion, diced carrot, and celery until they are soft and fragrant.
- Step 3: Once the rice is cooked, combine it with the sautéed vegetables and stir in the chopped fresh parsley.
- Step 4: Serve warm as a side dish to your favorite main course.
Tips & Variations
- For added texture and flavor, try adding toasted nuts like almonds or walnuts to the pilaf before serving.
Storage
Store leftover pilaf in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or on the stovetop with a splash of water or broth to keep it moist.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of rice for this recipe?
While wild rice provides a unique texture and flavor, you can substitute it with long-grain brown rice if desired, though the cooking time and flavor will differ.
Is this recipe suitable for a gluten-free diet?
Yes, as long as you use gluten-free vegetable broth, this recipe is naturally gluten-free.
PrintWild Rice Pilaf Recipe
A flavorful and nutritious Wild Rice Pilaf made with tender wild rice cooked in vegetable broth and combined with sautéed onions, carrots, and celery. This simple yet delicious dish is enhanced with fresh parsley, making it a perfect gluten-free and vegetarian side or main dish.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free, Vegetarian
Ingredients
Rice and Broth
- 1 cup wild rice
- 2 cups vegetable broth (use gluten-free if needed)
Vegetables
- 1 onion, chopped
- 1 carrot, diced
- 1 celery stalk, diced
Other Ingredients
- 1 tbsp olive oil
- 1 tbsp fresh parsley, chopped
Instructions
- Cook the Rice: Rinse the wild rice under cold water. In a medium pot, combine the wild rice and vegetable broth. Bring to a boil, then reduce the heat to a simmer. Cover and cook according to package instructions, usually about 45-50 minutes, until the rice is tender and most of the liquid is absorbed.
- Sauté the Vegetables: While the rice cooks, heat the olive oil in a skillet over medium heat. Add the chopped onion, diced carrot, and celery. Sauté for about 7-10 minutes, stirring occasionally, until the vegetables are soft and fragrant.
- Combine and Serve: Once the rice is cooked, fluff it with a fork and transfer it to a large bowl. Add the sautéed vegetables and chopped fresh parsley. Gently toss everything together until evenly combined. Serve warm as a side or a light main dish.
Notes
- Use gluten-free vegetable broth to make this recipe suitable for gluten-sensitive diets.
- For added texture and flavor, consider adding toasted nuts like pecans or walnuts.
- To make this dish vegan, ensure your vegetable broth contains no animal products.
- Leftovers can be refrigerated for up to 3 days and reheated gently before serving.
- Wild rice takes longer to cook than other rices, so allow sufficient time.
Keywords: wild rice pilaf, wild rice recipe, gluten free side dish, vegetarian pilaf, healthy rice recipe

