Wild Rice Pilaf Recipe
A flavorful and nutritious Wild Rice Pilaf made with tender wild rice cooked in vegetable broth and combined with sautéed onions, carrots, and celery. This simple yet delicious dish is enhanced with fresh parsley, making it a perfect gluten-free and vegetarian side or main dish.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free, Vegetarian
Ingredients
Scale
Rice and Broth
- 1 cup wild rice
- 2 cups vegetable broth (use gluten-free if needed)
Vegetables
- 1 onion, chopped
- 1 carrot, diced
- 1 celery stalk, diced
Other Ingredients
- 1 tbsp olive oil
- 1 tbsp fresh parsley, chopped
Instructions
- Cook the Rice: Rinse the wild rice under cold water. In a medium pot, combine the wild rice and vegetable broth. Bring to a boil, then reduce the heat to a simmer. Cover and cook according to package instructions, usually about 45-50 minutes, until the rice is tender and most of the liquid is absorbed.
- Sauté the Vegetables: While the rice cooks, heat the olive oil in a skillet over medium heat. Add the chopped onion, diced carrot, and celery. Sauté for about 7-10 minutes, stirring occasionally, until the vegetables are soft and fragrant.
- Combine and Serve: Once the rice is cooked, fluff it with a fork and transfer it to a large bowl. Add the sautéed vegetables and chopped fresh parsley. Gently toss everything together until evenly combined. Serve warm as a side or a light main dish.
Notes
- Use gluten-free vegetable broth to make this recipe suitable for gluten-sensitive diets.
- For added texture and flavor, consider adding toasted nuts like pecans or walnuts.
- To make this dish vegan, ensure your vegetable broth contains no animal products.
- Leftovers can be refrigerated for up to 3 days and reheated gently before serving.
- Wild rice takes longer to cook than other rices, so allow sufficient time.
Keywords: wild rice pilaf, wild rice recipe, gluten free side dish, vegetarian pilaf, healthy rice recipe
Find it online: https://freshrecipehub.com/wild-rice-pilaf-recipe/
