Zucchini Banana Muffins with Oats: 7 Irresistible Secrets Recipe
Delicious and moist Zucchini Banana Muffins with Oats, perfect for a healthy snack or breakfast. These muffins combine the natural sweetness of ripe bananas with the freshness of grated zucchini and the heartiness of rolled oats, resulting in a nutritious treat packed with fiber and flavor.
- Author: Grace
- Prep Time: 15 minutes
- Cook Time: 22 minutes
- Total Time: 37 minutes
- Yield: 12 muffins 1x
- Category: Snack, Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Wet Ingredients
- 1 cup grated zucchini
- 1 cup mashed ripe bananas
- 1/4 cup vegetable oil
- 2 eggs
- 1 tsp vanilla extract
Dry Ingredients
- 1 cup rolled oats
- 1/2 cup all-purpose flour
- 1/2 cup sugar
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it’s at the perfect temperature for baking the muffins evenly.
- Mix Zucchini and Bananas: In a large bowl, combine the grated zucchini and mashed ripe bananas, mixing well to evenly distribute the moisture and flavor.
- Add Oats, Flour, Sugar, and Oil: To the zucchini and banana mixture, add the rolled oats, all-purpose flour, sugar, and vegetable oil. Stir until just combined.
- Whisk Eggs and Leavening Agents: In a separate bowl, whisk together the eggs, baking powder, baking soda, salt, and vanilla extract until well blended and slightly frothy.
- Combine Mixtures: Pour the egg mixture into the wet ingredients bowl and gently fold until everything is just blended; avoid overmixing to keep muffins tender.
- Fill Muffin Tins: Spoon the batter evenly into a greased or lined muffin tin, filling each cup about two-thirds full.
- Bake: Place the muffin tin in the oven and bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Cool and Serve: Remove the muffins from the oven and allow them to cool in the pan for about 5 minutes, then transfer to a wire rack to cool completely before serving.
Notes
- For extra moisture, you can substitute half of the oil with unsweetened applesauce.
- Ensure zucchini is grated finely and excess water is squeezed out to prevent soggy muffins.
- Add nuts or chocolate chips to the batter for added texture and flavor.
- These muffins freeze well; store in an airtight container for up to 3 months.
- Use gluten-free oats and flour to make this recipe gluten-free if desired.
Nutrition
- Serving Size: 1 muffin
- Calories: 150 kcal
- Sugar: 9 g
- Sodium: 150 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 35 mg
Keywords: zucchini banana muffins, healthy muffins, oat muffins, breakfast muffins, vegetarian snacks